Sun 3rd Nov 2019 at 12:00pm by hellen

Run > General

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Time
34:45
Miles
3.75
Min/mi
9:16
Pacing
33%
WAVA
55.77
Stride(cm)
97
Cals
377
Cadence
179
BPM
155
%MHR
89.9
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 150/167bpm 95cal
2) 1m - 9:10(9:10/m) 153/165bpm 96cal
3) 1m - 9:23(9:23/m) 160/174bpm 104cal
4) 0.75m - 7:13(9:34/m) 163/174bpm 82cal

9:00 9:10 9:23 7:13

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	119 99-140	1037	182 180-186
0.25	2:11	1:06	8:46	141 134-146	1235	183 180-188
0.38	3:18	1:07	8:54	146 142-152	1300	184 182-186
0.50	4:26	1:08	9:05	157 145-165	1426	182 182-186
0.63	5:35	1:09	9:09	157 152-164	1437	183 180-184
0.75	6:38	1:03	8:26	156 153-160	1316	182 180-186
0.88	7:49	1:11	9:28	157 150-165	1486	181 178-184
1.00	8:59	1:11	9:25	163 159-167	1534	181 178-184
1.13	10:06	1:06	8:52	162 158-164	1436	180 178-180
1.25	14:24	4:18 +3:09	34:21	134 104-160	4603	181 178-186
1.38	15:36	1:12	9:37	149 139-159	1433	179 176-182
1.50	16:45	1:09	9:16	157 154-160	1455	178 176-180
1.63	17:53	1:07	8:59	157 155-159	1410	178 178-180
1.75	19:56	2:04 +58	16:30	149 135-162	2459	175 130-180
1.88	21:07	1:11	9:26	156 144-163	1472	179 176-180
2.00	22:16	1:09	9:09	160 156-164	1464	178 176-180
2.13	23:24	1:09	9:09	162 155-169	1482	178 176-180
2.25	24:37	1:13	9:43	161 156-162	1563	178 176-180
2.38	25:46	1:09	9:13	163 157-168	1503	177 176-180
2.50	27:00	1:14	9:52	161 158-168	1590	177 176-182
2.63	29:43	2:43 +1:36	21:40	145 120-163	3142	177 174-178
2.75	30:58	1:15	10:00	156 141-172	1560	178 176-180
2.88	32:08	1:10	9:22	164 160-174	1536	179 176-180
3.00	33:15	1:07	8:53	162 161-165	1438	177 176-178
3.13	34:23	1:08	9:04	168 160-174	1524	179 176-180
3.25	35:35	1:12	9:36	161 158-164	1545	178 176-180
3.38	36:47	1:12	9:38	162 157-164	1560	177 176-180
3.50	37:58	1:11	9:30	162 160-163	1540	178 176-180
3.63	39:12	1:14	9:53	162 160-164	1600	177 176-178
3.75	40:25	1:13	9:45	163 161-164	1589	177 176-178

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.49%	More
800m	4:25	8:52	46.78%	More
1km	5:30	8:51	48.82%	More
Mile	8:59	8:59	50.84%	More
5k	34:12	11:01	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.02
5km	28:12	9:05	56.64
5M	47:50	9:34	54.48
10km	1:00:52	9:48	53.60
10M	1:43:14	10:19	52.00
Half	2:19:20	10:38	50.28
20M	3:42:52	11:09	49.39
Mara	5:00:46	11:29	48.42

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