Sat 2nd Nov 2019 at 12:00pm by hellen

Run > General

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Time
30:02
Miles
3.25
Min/mi
9:14
Pacing
57%
WAVA
55.68
Stride(cm)
98
Cals
342
Cadence
178
BPM
157
%MHR
91.2
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 148/164bpm 97cal
2) 1m - 9:10(9:10/m) 161/168bpm 108cal
3) 1m - 9:23(9:23/m) 162/178bpm 108cal
4) 0.25m - 2:27(9:41/m) 168/174bpm 29cal

9:02 9:10 9:23 2:27

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	120 93-141	1007	184 180-188
0.25	2:09	1:06	8:51	146 140-153	1291	182 180-186
0.38	3:17	1:08	9:05	148 143-154	1344	182 180-184
0.50	4:25	1:07	8:58	150 144-157	1346	180 178-182
0.63	5:33	1:08	9:03	150 145-156	1357	182 180-184
0.75	6:40	1:07	8:56	154 148-161	1376	181 178-182
0.88	7:51	1:11	9:31	156 152-158	1485	178 176-180
1.00	9:01	1:10	9:24	162 159-164	1522	178 176-180
1.13	10:10	1:08	9:07	160 156-164	1459	179 176-180
1.25	11:28	1:18 +13	10:25	159 152-163	1657	179 176-182
1.38	12:41	1:13	9:45	162 153-167	1579	177 176-180
1.50	13:51	1:10	9:21	164 160-167	1534	178 176-180
1.63	15:02	1:11	9:26	163 160-165	1538	178 176-180
1.75	16:23	1:21 +15	10:48	158 153-162	1706	172 128-180
1.88	17:33	1:10	9:17	159 157-161	1477	179 176-180
2.00	18:42	1:09	9:14	160 157-161	1477	179 176-182
2.13	21:56	3:14 +2:06	25:53	146 126-160	3779	173 124-182
2.25	23:11	1:15	9:57	157 151-162	1562	177 176-180
2.38	24:17	1:07	8:55	167 160-177	1488	178 176-180
2.50	25:24	1:07	8:56	162 161-164	1448	178 176-180
2.63	26:39	1:15 +6	9:57	165 159-169	1641	178 166-186
2.75	27:50	1:11	9:29	166 160-170	1575	177 176-178
2.88	29:06	1:15	10:04	167 160-175	1680	176 174-178
3.00	30:17	1:11	9:30	169 165-173	1605	177 176-178
3.13	31:31	1:14	9:52	167 166-168	1648	177 176-178
3.25	32:42	1:12	9:32	169 167-173	1612	178 176-180
3.25	32:44	2	9:26	170 170-170	1604	176 176-176

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	3.2	29:56	9:48
Walk	2.7	126	0	55	2:10:53
Pause	5.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.88%	More
800m	4:23	8:49	47.07%	More
1km	5:31	8:52	48.77%	More
Mile	9:01	9:01	50.66%	More
5k	31:20	10:05	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	28:34	9:12	55.91
5M	48:27	9:41	53.78
10km	1:01:40	9:55	52.90
10M	1:44:35	10:28	51.33
Half	2:21:09	10:46	49.64
20M	3:45:47	11:17	48.75
Mara	5:04:42	11:38	47.79

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