Fri 8th Nov 2019 at 5:00pm by vava
Run > General
-
Time
9:31
-
Miles
0.68
-
Min/mi
14:00
-
WAVA
31.50
-
Stride(cm)
71
-
Cals
69
-
Cadence
163
-
BPM
139
-
%MHR
81.5
-
B/mi
1950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 9:31(13:57/m) 139/152bpm 69cal 4.3/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:17 |
137 119-148 |
1957 |
183 130-194 |
0.13 |
1:54 |
1:01 |
16:08 |
145 141-148 |
2340 |
161 134-190 |
0.19 |
3:06 |
1:12 |
19:09 |
130 116-150 |
2489 |
189 186-190 |
0.25 |
3:44 |
39 |
10:18 |
138 136-142 |
1421 |
173 140-192 |
0.31 |
4:44 |
59 |
15:51 |
144 138-149 |
2281 |
159 134-192 |
0.38 |
5:44 |
1:00 |
16:08 |
148 143-151 |
2387 |
163 126-190 |
0.44 |
6:39 |
55 |
14:33 |
142 136-151 |
2066 |
168 142-192 |
0.50 |
7:25 |
46 |
12:21 |
137 132-142 |
1692 |
158 138-190 |
0.56 |
8:27 |
1:02 |
16:28 |
136 132-141 |
2239 |
145 94-190 |
0.63 |
8:53 |
26 |
7:02 |
140 131-147 |
985 |
136 94-144 |
0.68 |
9:37 |
44 +6
|
12:42 |
137 132-142 |
1739 |
133 132-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.4 |
187 |
0.3 |
4:42 |
13:44 |
Walk |
47.6 |
139 |
0.3 |
4:38 |
13:54 |
Still |
2.0 |
- |
- |
12 |
- |
Pause |
1.0 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:41 |
27.65% |
More |
800m |
6:56 |
13:57 |
29.75% |
More |
1km |
8:40 |
13:57 |
30.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:17 |
14:17 |
32.00 |
5km |
47:12 |
15:12 |
33.84 |
5M |
1:17:56 |
15:35 |
33.44 |
10km |
1:37:59 |
15:46 |
33.29 |
10M |
2:41:48 |
16:11 |
33.18 |
Half |
3:35:04 |
16:25 |
32.58 |
20M |
5:35:56 |
16:48 |
32.76 |
Mara |
7:26:32 |
17:03 |
32.61 |
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