Fri 8th Nov 2019 at 5:00pm by vava

Run > General

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Time
9:31
Miles
0.68
Min/mi
14:00
WAVA
31.50
Stride(cm)
71
Cals
69
Cadence
163
BPM
139
%MHR
81.5
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 9:31(13:57/m) 139/152bpm 69cal 4.3/5.82mph

9:31

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:17	137 119-148	1957	183 130-194
0.13	1:54	1:01	16:08	145 141-148	2340	161 134-190
0.19	3:06	1:12	19:09	130 116-150	2489	189 186-190
0.25	3:44	39	10:18	138 136-142	1421	173 140-192
0.31	4:44	59	15:51	144 138-149	2281	159 134-192
0.38	5:44	1:00	16:08	148 143-151	2387	163 126-190
0.44	6:39	55	14:33	142 136-151	2066	168 142-192
0.50	7:25	46	12:21	137 132-142	1692	158 138-190
0.56	8:27	1:02	16:28	136 132-141	2239	145 94-190
0.63	8:53	26	7:02	140 131-147	985	136 94-144
0.68	9:37	44 +6	12:42	137 132-142	1739	133 132-134

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	187	0.3	4:42	13:44
Walk	47.6	139	0.3	4:38	13:54
Still	2.0	-	-	12	-
Pause	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	27.65%	More
800m	6:56	13:57	29.75%	More
1km	8:40	13:57	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	32.00
5km	47:12	15:12	33.84
5M	1:17:56	15:35	33.44
10km	1:37:59	15:46	33.29
10M	2:41:48	16:11	33.18
Half	3:35:04	16:25	32.58
20M	5:35:56	16:48	32.76
Mara	7:26:32	17:03	32.61

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