Fri 8th Nov 2019 at 7:00pm by mystikori

Run > General

Follow User
0 👍

Time
56:35
Miles
4.98
Min/mi
11:22
Pacing
76%
WAVA
46.31
Stride(cm)
88
Cals
449
Cadence
161
BPM
153
%MHR
89.5
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 56:35(11:22/m) 153/178bpm 449cal 5.28/8.6mph

56:35

Pace

24%

20%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	134 107-144	1407	165 130-168
0.50	5:13	2:35	10:20	139 134-143	1437	165 144-168
0.75	7:49	2:37	10:27	140 135-144	1464	164 160-166
1.00	11:00	3:11	12:44	148 125-159	1885	160 116-168
1.25	13:29	2:29	9:56	142 132-148	1410	167 154-170
1.50	16:41	3:11	12:46	150 142-156	1914	150 84-168
1.75	19:52	3:11	12:43	144 125-156	1832	151 92-172
2.00	22:38	2:46	11:04	155 150-161	1715	165 160-168
2.25	25:51	3:14	12:55	154 141-163	1988	166 154-170
2.50	29:08	3:17	13:06	151 133-160	1979	150 100-170
2.75	32:12	3:04	12:16	153 144-160	1877	158 98-170
3.00	35:05	2:53	11:33	162 154-173	1872	161 116-172
3.25	37:48	2:43	10:52	159 149-167	1727	160 114-168
3.50	40:40	2:52	11:29	158 142-168	1814	158 118-172
3.75	43:04	2:24	9:35	161 158-164	1543	166 164-168
4.00	45:57	2:53	11:33	165 152-178	1906	162 98-172
4.25	49:08	3:11	12:42	163 145-175	2070	160 110-170
4.50	51:48	2:40	10:40	164 152-169	1749	162 144-166
4.75	54:21	2:33	10:14	164 154-168	1678	165 162-168
4.98	56:36	2:15	9:54	157 149-164	1553	165 162-168

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	165	4.8	51:07	10:41
Walk	7.3	111	0.2	4:07	21:33
Still	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.83%	More
800m	4:44	9:32	43.90%	More
1km	6:16	10:05	43.24%	More
Mile	10:41	10:41	43.26%	More
5k	35:19	11:22	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.76
5km	34:19	11:03	47.02
5M	56:49	11:22	46.33
10km	1:11:33	11:31	46.06
10M	1:58:28	11:51	45.79
Half	2:37:44	12:02	44.90
20M	4:07:01	12:21	45.06
Mara	5:28:52	12:33	44.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry