Thu 7th Nov 2019 at 6:00pm by OllyW

Run > Treadmill

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Time
31:22
Miles
3.12
Min/mi
10:03
Pacing
86%
WAVA
43.00
Stride(cm)
97
Cals
422
Cadence
166
BPM
154
%MHR
77
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 140/157bpm 122cal 5.93/7.14mph
2) 1m - 9:12(9:12/m) 158/179bpm 127cal 6.52/7.24mph
3) 1m - 8:49(8:49/m) 171/184bpm 133cal 6.8/9.43mph
4) 0.12m - 3:13(26:21/m) 153/179bpm 40cal 2.28/7.85mph

10:07 9:12 8:49 3:13

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	111 79-134	1354	148 116-170
0.25	2:43	1:11	9:28	139 133-142	1316	167 164-168
0.38	3:52	1:10	9:19	141 139-143	1315	168 166-170
0.50	5:28	1:36	12:44	143 130-155	1821	168 164-170
0.63	6:38	1:10	9:23	145 142-148	1360	168 166-170
0.75	7:50	1:11	9:31	146 143-148	1389	169 166-172
0.88	8:59	1:09	9:15	152 147-156	1405	167 166-170
1.00	10:08	1:09	9:11	149 147-151	1369	169 166-170
1.13	11:16	1:08	9:06	148 145-150	1347	170 170-172
1.25	12:26	1:09	9:15	152 150-155	1405	170 170-172
1.38	13:35	1:10	9:18	152 150-153	1414	169 168-170
1.50	14:47	1:12	9:33	159 152-171	1518	168 166-172
1.63	15:57	1:11	9:25	161 158-165	1516	169 166-172
1.75	17:07	1:10	9:17	158 156-159	1466	170 168-172
1.88	18:14	1:07	8:59	170 158-178	1526	171 170-172
2.00	19:21	1:07	8:55	169 166-172	1507	171 170-172
2.13	20:27	1:05	8:42	168 166-171	1461	172 170-172
2.25	21:34	1:07	8:57	169 168-171	1514	172 170-172
2.38	22:42	1:09	9:10	169 166-171	1550	170 168-172
2.50	23:49	1:06	8:49	169 162-173	1491	170 170-170
2.63	24:56	1:07	8:56	171 169-174	1528	171 170-172
2.75	26:03	1:08	9:01	171 168-173	1542	171 170-172
2.88	27:08	1:04	8:36	173 167-183	1487	172 170-174
3.00	28:10	1:02	8:15	177 175-182	1460	172 170-174
3.12	31:22	3:12	26:30	157 134-179	4160	133 118-174

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	3	28:44	9:27
Walk	4.3	118	0.1	1:21	16:27
Still	4.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.70%	More
800m	4:18	8:38	40.88%	More
1km	5:23	8:40	42.64%	More
Mile	8:47	8:47	45.00%	More
5k	29:23	9:27	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	31:13	10:03	43.03
5M	52:48	10:34	41.29
10km	1:07:08	10:48	40.52
10M	1:53:32	11:21	39.56
Half	2:32:59	11:41	38.52
20M	4:04:07	12:12	38.25
Mara	5:28:57	12:33	37.85

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