Fri 8th Nov 2019 at 7:00pm by JohnBailey

Run > General

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Time
19:34
Miles
1.81
Min/mi
10:49
Pacing
66%
WAVA
38.92
Cals
255
BPM
159
%MHR
75.6
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 152/165bpm 74cal
2) 1km - 7:44(7:44/km) 159/170bpm 101cal
3) 0.92km - 5:56(6:29/km) 166/175bpm 80cal

5:53 7:44 5:56

Pin Map

0mi in 0

Pace

14%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:42	122 103-142	1183
0.13	1:11	35	9:21	147 143-150	1375
0.19	1:48	36	9:43	150 145-158	1456
0.25	2:27	39	10:24	154 152-157	1601
0.31	3:03	36	9:35	156 154-159	1496
0.38	3:39	36	9:35	158 154-160	1515
0.44	4:08	30	7:56	157 155-159	1245
0.50	4:40	32	8:29	158 155-161	1341
0.56	5:16	36	9:29	162 158-165	1536
0.63	5:54	38	10:11	160 156-165	1630
0.69	6:32	38	10:06	163 158-169	1646
0.75	7:07	35	9:24	168 166-170	1580
0.81	7:47	40	10:41	166 163-169	1774
0.88	9:40	1:52	29:56	151 129-170	4519
0.94	10:18	39	10:22	145 131-153	1503
1.00	10:56	37	10:00	158 153-161	1579
1.06	11:36	40	10:35	163 159-166	1724
1.13	12:12	36	9:40	163 160-166	1576
1.19	13:04	52	13:59	162 156-167	2264
1.25	13:42	38	10:03	159 157-162	1597
1.31	14:22	40	10:40	163 160-167	1740
1.38	14:59	37	9:49	167 165-169	1638
1.44	15:36	38	10:04	168 164-171	1690
1.50	16:19	43	11:21	169 167-172	1917
1.56	16:59	40	10:36	170 164-175	1801
1.63	17:40	41	11:03	166 159-168	1835
1.69	18:20	40	10:35	162 158-167	1716
1.75	18:58	38	10:15	166 161-168	1703
1.81	19:33	35	9:30	158 155-161	1501

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.61%	More
800m	4:37	9:17	38.08%	More
1km	5:51	9:25	39.25%	More
Mile	10:56	10:56	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	37.88
5km	34:42	11:10	38.71
5M	57:27	11:29	37.95
10km	1:12:20	11:38	37.61
10M	1:59:47	11:59	37.49
Half	2:39:28	12:10	36.96
20M	4:09:44	12:29	37.39
Mara	5:32:29	12:41	37.45

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