Fri 8th Nov 2019 at 7:00pm by UltraDunc

Run > General

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Time
22:41
Miles
2.04
Min/mi
11:07
Pacing
93%
WAVA
44.10
Stride(cm)
79
Cadence
182
BPM
177
%MHR
98.4
B/mi
1969
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:12(/m)
2) 0m - 10:57(/m)
3) 0m - 32(/m)

11:12 10:57 32

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	114 97-165	1277	187 138-202	1/1
0.13	1:26	44	11:47	170 152-199	2004	184 160-200	2/0
0.19	2:06	40	10:45	188 148-228	2021	183 178-196	0/0
0.25	2:49	43	11:27	180 144-222	2061	183 178-200	0/3
0.31	3:29	39	10:30	191 136-224	2005	185 178-188	0/1
0.38	4:11	42	11:15	185 159-228	2080	185 180-198	3/0
0.44	4:52	41	11:00	188 165-228	2069	184 180-196	4/0
0.50	5:40	48	12:43	178 137-203	2263	184 180-198	6/0
0.56	6:24	44	11:49	181 155-214	2140	177 174-182	0/3
0.63	7:04	40	10:32	184 129-211	1939	184 178-200	0/1
0.69	7:45	42	11:05	186 149-216	2063	185 182-188	0/1
0.75	8:24	39	10:22	186 158-228	1929	185 180-198	0/0
0.81	9:06	42	11:06	184 135-222	2041	183 178-194	0/0
0.88	9:45	39	10:31	180 132-228	1894	183 178-194	0/1
0.94	10:26	41	10:59	185 167-205	2033	183 178-196	2/1
1.00	11:10	43	11:34	196 157-228	2266	182 178-198	2/0
1.06	11:53	43	11:23	187 169-227	2129	180 164-196	2/0
1.13	12:36	44	11:41	176 111-222	2056	181 174-192	2/0
1.19	13:29	52	13:55	139 97-228	1934	152 72-200	0/3
1.25	14:08	40	10:39	185 156-210	1971	184 182-188	0/1
1.31	14:49	41	10:53	185 132-228	2014	183 180-194	0/1
1.38	15:28	39	10:18	183 145-214	1886	184 182-186	1/0
1.44	16:07	39	10:19	184 147-211	1898	185 180-198	0/2
1.50	16:45	39	10:18	188 160-228	1936	185 180-200	0/1
1.56	17:24	39	10:18	187 175-203	1925	185 180-198	0/0
1.63	18:04	40	10:44	188 165-214	2017	184 176-196	2/0
1.69	18:45	41	10:50	186 167-204	2015	186 180-198	0/1
1.75	19:26	41	10:57	185 157-223	2025	185 180-198	0/1
1.81	20:06	40	10:37	180 124-201	1912	184 180-194	0/0
1.88	20:49	43	11:31	177 145-207	2040	184 180-200	0/1
1.94	21:29	40	10:47	154 129-173	1661	184 178-196	0/1
2.00	22:08	39	10:28	157 104-208	1643	186 180-192	0/1
2.04	22:40	32	11:51	129 116-146	1529	181 172-194	1/1

Heart

177/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	11:36
See your biggest climbs

Cadence

182 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	2	22:14	10:59
Walk	1.8	117	0	25	19:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.34%	More
800m	5:12	10:28	39.82%	More
1km	6:33	10:32	41.20%	More
Mile	10:55	10:55	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.81
5km	37:16	12:00	41.87
5M	1:05:20	13:04	39.00
10km	1:24:26	13:35	37.74
10M	2:28:02	14:48	35.63
Half	3:23:34	15:32	34.05
20M	5:35:24	16:46	32.75
Mara	7:41:15	17:36	31.75

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