Fri 8th Nov 2019 at 2:00pm by Emilecrocodile

Run > General

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Time
7:20
Miles
1.04
Min/mi
7:03
Pacing
56%
WAVA
54.42
Stride(cm)
130
Cals
46
Cadence
176
BPM
107
%MHR
57.8
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 110/139bpm 32cal 13.19/0kmph
2) 0.68km - 2:47(4:06/km) 101/106bpm 14cal 14.61/0kmph

4:33 2:47

Pace

10%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	125 115-132	866	170 122-184
0.13	47	21	5:38	114 110-118	643	188 184-190
0.19	1:13	26	7:00	124 116-134	869	184 182-186
0.25	1:39	26	6:49	137 134-139	933	185 182-188
0.31	2:05	26	6:56	135 134-137	936	184 182-186
0.38	2:33	28	7:25	116 105-137	860	183 180-184
0.44	3:08	35	9:24	97 87-121	912	179 174-182
0.50	3:42	34	8:59	87 85-89	781	176 174-178
0.56	4:59	1:17	20:33	86 82-90	1768	168 158-176
0.63	5:21	22	5:55	95 86-99	562	160 158-166
0.69	5:45	25	6:32	95 94-98	621	169 122-184
0.75	6:09	24	6:22	100 97-101	637	175 174-178
0.81	6:36	27	7:06	101 100-102	717	167 158-174
0.88	6:59	23	6:15	102 101-102	637	175 172-176
0.94	7:23	23	6:14	105 102-106	654	177 176-178
1.00	7:47	24	6:22	104 104-106	662	179 176-182
1.04	8:06	19	7:48	104 103-104	811	176 172-178

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	1	8:01	7:47
Walk	1.1	122	0	5	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.57%	More
800m	3:13	6:27	52.50%	More
1km	4:33	7:19	48.48%	More
Mile	7:45	7:45	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.05
5km	23:24	7:32	55.09
5M	38:44	7:45	54.49
10km	48:47	7:51	54.20
10M	1:20:46	8:05	54.20
Half	1:47:32	8:13	53.51
20M	2:48:24	8:25	54.15
Mara	3:44:12	8:33	54.23

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