Fri 8th Nov 2019 at 7:00pm by Alun

Run > Steady-State

drizzle
breezy
cold

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Time
27:51
Miles
3.61
Min/mi
7:43
Pacing
94%
WAVA
62.78
Stride(cm)
132
Cals
437
Cadence
158
BPM
146
%MHR
83.8
B/mi
1125
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Steady paced evening run, chilly breeze and light rain.

Split Summary
===
1) 0.62m - 5:07(8:13/m) 124/142bpm 68cal
2) 0.62m - 4:58(8:00/m) 134/148bpm 72cal
3) 0.62m - 4:39(7:28/m) 149/160bpm 75cal
4) 0.62m - 4:41(7:32/m) 155/167bpm 79cal
5) 0.62m - 4:40(7:31/m) 154/162bpm 78cal
6) 0.5m - 3:46(7:32/m) 159/167bpm 65cal

5:07 4:58 4:39 4:41 4:40 3:46

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	119 107-125	1017	154 150-156	2/5
0.25	2:06	1:02	8:15	122 119-125	1006	155 154-156	2/1
0.38	3:05	59	7:52	121 119-124	952	158 156-160	1/2
0.50	4:06	1:01	8:09	127 122-132	1034	158 156-160	2/1
0.63	5:08	1:02	8:16	132 126-140	1091	158 156-160	6/0
0.75	6:10	1:02	8:18	132 125-138	1096	157 156-160	6/0
0.88	7:16	1:05	8:43	131 124-138	1142	155 152-158	5/2
1.00	8:12	56	7:30	131 123-140	983	157 154-160	0/7
1.13	9:09	57	7:34	139 133-148	1052	157 156-160	1/4
1.25	10:08	59	7:55	142 135-145	1124	157 154-158	0/3
1.38	11:04	56	7:27	144 139-153	1072	159 158-160	1/3
1.50	11:59	55	7:24	147 140-158	1087	159 158-162	4/3
1.63	12:55	55	7:21	150 141-159	1102	158 156-160	3/3
1.75	13:51	56	7:31	154 148-160	1159	160 156-164	3/2
1.88	14:48	57	7:39	155 149-161	1187	159 156-160	5/1
2.00	15:47	59	7:48	159 156-167	1240	157 154-158	3/0
2.13	16:47	1:00	8:01	155 150-161	1243	158 156-160	6/0
2.25	17:43	56	7:29	153 150-158	1146	158 156-162	8/1
2.38	18:37	54	7:12	157 152-161	1131	156 152-158	0/8
2.50	19:31	54	7:11	151 145-157	1085	159 156-162	0/6
2.63	20:30	59	7:51	155 149-160	1218	156 154-160	4/1
2.75	21:31	1:01	8:05	154 149-157	1245	158 156-162	7/0
2.88	22:25	54	7:15	154 145-158	1116	159 156-162	0/7
3.00	23:18	53	7:04	154 146-162	1089	160 160-162	1/6
3.13	24:13	55	7:22	155 149-160	1142	160 158-162	1/5
3.25	25:09	56	7:29	158 156-160	1182	157 154-158	1/2
3.38	26:07	58	7:42	158 155-161	1217	158 158-160	3/1
3.50	27:04	57	7:33	161 157-167	1216	158 156-160	1/3
3.61	27:51	47	7:24	158 155-161	1169	156 152-160	5/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	8:20
18 3.0%	7:50
11 4.2%	8:03
See your biggest climbs

Cadence

158 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.6	27:51	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.69%	More
800m	3:37	7:16	54.98%	More
1km	4:34	7:21	56.65%	More
Mile	7:24	7:24	59.41%	More
5k	23:45	7:39	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:44	7:38	63.06
5M	39:26	7:53	61.87
10km	49:44	8:00	61.29
10M	1:22:40	8:16	60.99
Half	1:50:18	8:25	60.03
20M	2:53:18	8:40	60.54
Mara	3:51:14	8:50	60.50

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