Fri 8th Nov 2019 at 7:00pm by EvilPixie

Bike > General

Follow User
0 👍

Time
21:57
Miles
2.92
Mph
8
Cals
138
Watts
107
Cadence
64
BPM
149
%MHR
74.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 21:57(7:31/m) 148/175bpm 138cal 63/92rpm 106/317W 7.99/24.82mph

21:57

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	35	35	12.96	113 102-121	523	62 55-80	112 82-145
0.25	59	25	18.27	124 115-128	407	64 60-67	117 99-133
0.38	1:26	26	17.09	127 124-132	446	65 64-66	114 102-124
0.50	2:08	42	10.65	113 99-130	637	63 61-64	104 92-113
0.63	2:35	27	16.64	121 118-123	436	63 61-65	105 98-124
0.75	3:01	26	17.01	123 120-125	434	62 61-64	103 93-113
0.88	3:28	26	17.19	128 125-131	447	63 61-65	105 90-119
1.00	3:53	26	17.46	131 129-134	450	64 62-65	108 101-120
1.13	4:27	33	13.53	130 128-132	577	65 63-67	115 98-141
1.25	4:53	26	17.18	126 125-128	440	66 65-69	116 108-138
1.38	5:46	53	8.49	128 125-130	905	66 29-71	113 22-141
1.50	6:13	27	16.54	128 125-130	464	68 67-69	117 106-123
1.63	6:40	27	16.95	143 127-160	506	68 67-70	118 109-130
1.75	7:06	26	17.29	163 161-164	565	68 67-69	118 103-126
1.88	7:36	30	15.08	152 133-164	605	68 67-69	114 107-134
2.00	8:02	27	16.76	136 133-138	487	66 65-69	107 98-124
2.13	8:37	35	12.94	155 134-165	718	64 56-67	101 90-114
2.25	9:59	1:22	5.52	156 150-165	1697	62 5-67	95 2-129
2.38	10:27	28	15.92	155 151-157	584	66 63-67	105 96-117
2.50	10:53	26	17.07	154 150-156	541	65 62-67	100 89-126
2.63	11:20	27	16.93	160 154-165	567	66 65-67	105 99-116
2.75	11:47	27	16.63	159 158-162	574	66 65-68	107 98-123
2.88	12:32	45	10.09	158 157-161	939	66 65-68	109 95-129
2.92	21:57	9:25	0.30	160 138-175	32142	63 21-92	106 41-317

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

107W (317 max)

Power Graph

Power Bands

Cadence

64 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:44	3:30	More
1km	2:12	3:32	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:52	8:53
20km	1:53:45	9:09
15 miles	2:20:51	9:23
20 miles	3:15:18	9:46
40km	4:09:59	10:03
25 miles	4:11:38	10:04
42km	4:24:13	10:07
50 miles	9:13:00	11:04
56 miles	10:28:59	11:14
100 miles	20:15:18	12:09
112 miles	23:02:17	12:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry