Fri 8th Nov 2019 at 5:00pm by Binoculars

Run > General

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Time
49:44
Miles
7.00
Min/mi
7:06
Pacing
0%
WAVA
61.34
Stride(cm)
122
Cals
624
Cadence
186
BPM
145
%MHR
78.4
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134/153bpm 90cal 7.86/9.46mph
2) 1m - 7:03(7:03/m) 147/157bpm 97cal 8.5/8.81mph
3) 1m - 7:13(7:13/m) 156/163bpm 105cal 8.32/9.08mph
4) 1m - 7:04(7:04/m) 151/160bpm 94cal 8.5/8.95mph
5) 1m - 7:04(7:04/m) 142/168bpm 80cal 8.48/9.33mph
6) 1m - 6:40(6:40/m) 137/151bpm 67cal 9.01/9.06mph
7) 1m - 7:00(7:00/m) 149/159bpm 91cal 8.57/9.56mph

7:38 7:03 7:13 7:04 7:04 6:40 7:00

Pace

13%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +34	10:40	129 91-145	1376	185 168-188
0.50	5:23	2:43 +50	10:50	133 125-138	1442	186 166-190
0.75	7:43	2:21 +33	9:24	148 128-153	1391	187 116-236
1.00	9:36	1:52	7:29	129 123-136	964	187 184-190
1.25	11:24	1:48 +5	7:12	140 133-146	1009	186 182-190
1.50	13:11	1:47	7:08	145 140-149	1035	186 186-188
1.75	15:21	2:10 +17	8:41	150 142-157	1302	185 154-188
2.00	17:01	1:40	6:41	152 149-154	1017	186 184-188
2.25	18:46	1:44	6:57	153 147-157	1062	186 186-188
2.50	20:35	1:49	7:16	155 146-158	1126	186 184-188
2.75	22:27	1:53	7:30	159 156-163	1193	186 184-190
3.00	24:13	1:46	7:05	158 156-160	1119	186 186-188
3.25	25:56	1:43	6:52	157 154-160	1079	186 184-188
3.50	27:37	1:40	6:41	153 145-159	1023	186 184-188
3.75	29:34	1:58	7:51	147 144-151	1153	186 184-188
4.00	31:18	1:44	6:55	147 141-155	1017	186 184-188
4.25	33:04	1:46	7:05	150 147-155	1063	186 184-188
4.50	35:16	2:12 +27	8:48	152 144-161	1338	186 184-190
4.75	48:35	13:19 +11:39	53:14	140 89-168	7453	183 112-192
5.00	50:54	2:19 +26	9:16	127 112-135	1178	186 184-188
5.25	52:38	1:44 +3	6:57	131 116-137	911	186 180-188
5.50	54:48	2:09 +30	8:38	133 117-140	1148	186 184-188
5.75	56:31	1:44 +3	6:54	136 124-150	939	186 178-188
6.00	58:10	1:39	6:35	147 143-151	968	186 184-188
6.25	59:57	1:47 +5	7:08	145 137-150	1033	186 170-188
6.50	1:01:39	1:42	6:48	144 140-149	979	186 186-188
6.75	1:03:21	1:42	6:49	149 146-157	1015	186 184-190
7.00	1:05:15	1:54	7:35	155 153-159	1176	186 182-190
7.00	1:05:17	2	12:35	156 155-156	1963	188 188-188

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (236 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	186	7	49:20	7:25
Walk	19.7	109	0	13:20	21:29:47
Still	0.1	-	-	2	-
Pause	3.8	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.03%	More
800m	3:18	6:38	52.25%	More
1km	4:08	6:40	54.53%	More
Mile	6:48	6:48	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	21:01	6:46	62.99
5M	34:49	6:58	61.77
10km	43:50	7:03	61.32
10M	1:12:35	7:16	61.17
Half	1:36:38	7:23	60.32
20M	2:31:20	7:34	61.03
Mara	3:21:29	7:41	61.13

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