Fri 8th Nov 2019 at 2:00pm by Emilecrocodile

Bike > General

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Time
12:16
Miles
2.16
Mph
10.6
Cals
79
BPM
106
%MHR
57.6
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 12:16(3:32/km) 106/146bpm 79cal 17/0kmph

12:16

Pace

37%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.83	95 85-106	728
0.13	40	11	19.60	109 105-112	334
0.19	50	10	22.80	106 99-115	279
0.25	59	9	26.05	106 99-111	244
0.31	1:17	18	12.62	112 110-113	533
0.38	1:32	15	14.73	105 90-109	428
0.44	1:43	11	20.58	80 78-86	233
0.50	1:59	16	13.98	86 78-92	369
0.56	2:23	24	9.37	89 80-102	570
0.63	7:41	5:19	0.71	102 92-111	8667
0.69	22:57	15:16	0.25	82 58-94	20029
0.75	23:33	35	6.39	92 89-99	864
0.81	23:50	17	13.20	101 99-103	459
0.88	24:05	16	14.41	108 101-117	450
0.94	24:20	15	15.09	115 107-118	457
1.00	24:36	16	14.44	126 116-130	524
1.06	24:51	16	14.43	130 126-131	541
1.13	25:06	15	14.95	130 127-131	522
1.19	25:20	13	16.73	124 123-125	445
1.25	25:33	13	17.83	128 125-130	431
1.31	25:48	15	14.67	121 118-125	495
1.38	26:04	16	14.02	116 115-117	496
1.44	30:43	4:39	0.81	108 68-115	8023
1.50	31:28	45	4.98	71 67-74	856
1.56	31:47	20	11.40	94 74-102	495
1.63	32:08	21	10.94	105 102-110	576
1.69	32:29	21	10.75	106 102-109	592
1.75	33:00	31	7.34	102 101-104	834
1.81	33:32	33	6.88	114 101-124	994
1.88	34:09	36	6.21	121 118-125	1170
1.94	34:37	28	7.97	118 117-120	888
2.00	34:53	16	13.88	135 120-146	583
2.06	35:09	17	13.62	127 120-136	559
2.13	36:21	1:12	3.13	116 102-122	2223
2.16	36:40	19	6.59	121 119-125	1102

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:52	3:46	More
1km	2:29	4:00	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:16	6:14
20km	1:18:23	6:18
15 miles	1:35:41	6:23
20 miles	2:09:48	6:29
40km	2:43:26	6:35
25 miles	2:44:27	6:35
42km	2:52:07	6:36
50 miles	5:42:51	6:51
56 miles	6:26:37	6:54
100 miles	11:54:50	7:09
112 miles	13:26:05	7:12

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