Fri 8th Nov 2019 at 7:00am by Emilecrocodile

Bike > General

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Time
11:35
Miles
2.22
Mph
11.5
Cals
102
BPM
124
%MHR
66.9
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58km - 11:35(3:14/km) 124/152bpm 102cal 18.53/0kmph

11:35

Pace

16%

17%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.37	91 86-96	741
0.13	49	18	12.45	96 91-98	463
0.19	1:07	18	12.37	73 67-83	354
0.25	1:19	12	18.78	85 76-91	272
0.31	1:31	13	17.86	82 76-90	275
0.38	1:44	12	18.45	75 72-84	244
0.44	1:59	15	15.06	98 87-106	391
0.50	2:19	20	11.08	106 105-108	574
0.56	2:32	13	16.79	104 104-105	372
0.63	2:47	14	15.55	109 104-116	421
0.69	3:02	16	14.43	118 115-123	491
0.75	3:18	15	14.59	127 125-128	522
0.81	3:35	17	13.01	128 127-129	590
0.88	3:54	19	11.56	135 130-138	701
0.94	4:15	20	11.02	135 134-137	735
1.00	4:35	20	11.23	133 128-135	711
1.06	4:57	22	10.21	132 127-133	776
1.13	5:18	21	10.67	131 129-133	737
1.19	5:38	20	11.23	128 125-130	684
1.25	5:55	17	13.19	124 123-125	564
1.31	6:09	14	15.73	120 118-123	458
1.38	6:24	14	15.68	125 121-127	478
1.44	6:39	15	15.13	126 124-129	500
1.50	6:54	16	14.52	130 129-131	537
1.56	7:11	17	13.10	133 130-135	609
1.63	7:29	17	12.93	134 133-135	622
1.69	7:47	19	12.14	134 132-135	662
1.75	8:46	59	3.82	125 112-138	1964
1.81	9:08	22	10.14	125 120-132	740
1.88	9:32	23	9.71	133 128-137	822
1.94	9:54	22	10.11	136 128-141	807
2.00	10:17	23	9.66	142 137-144	882
2.06	10:46	29	7.78	140 136-148	1080
2.13	11:17	31	7.36	150 148-152	1223
2.19	11:46	29	7.68	147 145-152	1148
2.22	12:11	25	5.20	146 143-151	1683

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:54	3:49	More
1km	2:26	3:55	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	57:06	5:43
20km	1:11:54	5:47
15 miles	1:27:46	5:51
20 miles	1:59:04	5:57
40km	2:29:55	6:02
25 miles	2:30:50	6:02
42km	2:37:52	6:03
50 miles	5:14:29	6:17
56 miles	5:54:38	6:20
100 miles	10:55:41	6:33
112 miles	12:19:23	6:36

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