Fri 8th Nov 2019 at 6:00pm by zosie

Walk > General

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Time
29:08
Miles
0.76
Min/mi
38:20
Stride(cm)
36
Cals
119
Cadence
115
BPM
68
%MHR
39.6
B/mi
2593
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:19/m) 65/97bpm 66cal 52/65rpm 2.81/3.78mph
2) 0.14m - 15:54(1:54:54/m) 66/106bpm 53cal 0.52/3.3mph

13:15 15:54

Pin Map

0mi in 0

Pace

10%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:02	85 78-92	2212	112 106-118
0.13	2:54	1:16	20:20	68 56-88	1382	116 108-122
0.19	4:10	1:16	20:13	53 48-57	1071	114 108-120
0.25	5:25	1:15	20:05	58 54-59	1165	113 108-116
0.31	6:38	1:13	19:32	58 56-59	1133	113 108-118
0.38	7:50	1:11	19:03	57 54-61	1086	111 102-122
0.44	9:01	1:11	19:00	61 59-62	1159	120 118-122
0.50	10:52	1:51	29:29	69 60-75	2035	117 106-124
0.56	12:03	1:12	19:06	65 59-71	1241	121 116-128
0.63	13:19	1:16	20:18	75 64-94	1522	116 94-124
0.69	14:37	1:18	20:41	68 61-80	1406	-
0.75	15:54	1:18	20:41	56 50-60	1158	-
0.76	41:57	26:03 +12:58	44:49:59	72 54-106	193678	-

Heart

68/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:15	20:37	More
1km	12:48	20:37	More

Predictions

Dist	Time	Per Mile

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