Fri 8th Nov 2019 at 6:00pm by Sharms

Run > General

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Time
31:21
Miles
4.10
Min/mi
7:39
Pacing
95%
WAVA
58.73
Stride(cm)
124
Cals
391
Cadence
170
BPM
137
%MHR
81.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 121/135bpm 80cal 7.55/8.37mph
2) 1m - 7:30(7:30/m) 136/144bpm 93cal 8/8.35mph
3) 1m - 7:30(7:30/m) 146/156bpm 103cal 7.99/8.6mph
4) 1m - 7:34(7:34/m) 148/159bpm 103cal 7.92/8.5mph
5) 0.1m - 50(7:55/m) 154/158bpm 12cal 7.58/7.66mph

7:57 7:30 7:30 7:34 50

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	105 75-124	887	173 168-182
0.25	2:05	1:02	8:17	121 118-127	1002	172 168-176
0.38	3:04	59	7:50	119 117-121	933	172 168-180
0.50	4:05	1:01	8:10	122 116-131	996	176 172-180
0.63	5:05	1:00	8:00	126 125-128	1008	178 176-180
0.75	6:02	57	7:36	126 123-129	957	175 170-180
0.88	7:00	58	7:40	129 125-131	990	175 170-180
1.00	7:56	56	7:32	125 114-133	941	172 170-174
1.13	8:51	54	7:13	133 132-135	960	172 170-176
1.25	9:47	57	7:35	136 134-137	1030	171 170-174
1.38	10:45	57	7:37	136 134-139	1036	169 166-170
1.50	11:40	55	7:23	138 135-140	1020	170 168-174
1.63	12:36	56	7:26	141 137-143	1048	168 166-168
1.75	13:34	58	7:46	139 136-143	1080	169 168-170
1.88	14:30	56	7:29	136 133-138	1018	167 166-170
2.00	15:26	56	7:31	134 132-137	1008	166 164-168
2.13	16:24	58	7:41	142 134-147	1091	168 166-170
2.25	17:24	1:00	8:02	145 143-148	1165	168 166-170
2.38	18:19	55	7:19	140 136-143	1025	167 164-170
2.50	19:17	58	7:45	147 139-154	1140	168 164-172
2.63	20:15	58	7:41	151 149-154	1161	170 168-170
2.75	21:12	57	7:38	148 146-150	1130	168 166-170
2.88	22:04	52	6:52	149 147-151	1023	170 168-170
3.00	22:57	53	7:05	151 149-153	1069	170 168-170
3.13	23:54	57	7:39	149 148-152	1140	169 168-172
3.25	24:50	56	7:26	151 150-152	1123	170 168-170
3.38	25:47	57	7:33	147 141-151	1110	170 168-172
3.50	26:42	56	7:25	144 142-145	1068	169 168-170
3.63	27:37	55	7:20	144 142-145	1056	170 170-170
3.75	28:31	53	7:06	144 140-146	1023	170 168-170
3.88	29:31	1:01	8:04	150 143-159	1210	169 164-174
4.00	30:31	1:00	8:00	152 150-154	1217	169 166-172
4.10	31:22	51	8:05	154 152-157	1246	169 168-170

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	31:22	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.40%	More
800m	3:36	7:15	50.53%	More
1km	4:33	7:19	52.38%	More
Mile	7:18	7:18	55.75%	More
5k	23:16	7:29	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	23:16	7:29	59.48
5M	38:48	7:46	57.95
10km	49:00	7:53	57.25
10M	1:21:43	8:10	56.68
Half	1:49:13	8:20	55.64
20M	2:52:06	8:36	55.95
Mara	3:50:01	8:47	55.82

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