Fri 8th Nov 2019 at 4:00pm by Dave Kelly

Run > General

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Time
43:28
Miles
6.37
Min/mi
6:49
Pacing
51%
WAVA
70.17
Stride(cm)
119
Cals
691
Cadence
198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 108cal 7.99/8.7mph
2) 1m - 6:51(6:51/m) 108cal 8.76/9.31mph
3) 1m - 6:49(6:49/m) 111cal 8.79/10.08mph
4) 1m - 6:50(6:50/m) 110cal 8.77/9.89mph
5) 1m - 6:24(6:24/m) 108cal 9.38/12.52mph
6) 1m - 6:41(6:41/m) 106cal 8.97/10.23mph
7) 0.37m - 2:21(6:22/m) 40cal 9.43/12.29mph

7:31 6:51 6:49 6:50 6:24 6:41 2:21

Pin Map

0mi in 0

Pace

17%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59 +7	7:55	190 104-208
0.50	4:30	2:31 +40	10:03	191 118-204
0.75	7:43	3:14 +1:22	12:55	198 184-206
1.00	9:48	2:05 +7	8:19	194 126-206
1.25	11:33	1:45	6:59	197 180-204
1.50	13:48	2:15 +33	9:01	195 96-204
1.75	15:29	1:41	6:44	198 182-204
2.00	17:11	1:42	6:49	201 196-204
2.25	19:25	2:14 +31	8:54	201 196-204
2.50	21:06	1:41	6:45	200 196-204
2.75	22:52	1:46	7:03	199 194-202
3.00	25:06	2:14 +33	8:56	187 126-206
3.25	27:05	1:59 +17	7:55	199 128-208
3.50	29:17	2:12 +24	8:48	202 186-208
3.75	30:57	1:40	6:39	199 184-204
4.00	32:36	1:39	6:37	201 188-208
4.25	34:15	1:39	6:38	200 196-202
4.50	35:58	1:42	6:50	201 188-206
4.75	39:31	3:33 +2:00	14:12	201 186-210
5.00	40:59	1:28	5:54	205 186-210
5.25	42:37	1:37	6:30	203 186-206
5.50	44:16	1:39	6:36	203 200-208
5.75	46:34	2:18 +30	9:12	195 118-214
6.00	48:11	1:37	6:29	202 186-210
6.25	50:03	1:52 +14	7:26	202 196-246
6.37	50:47	44	6:07	204 196-208

Cadence

198 (246 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	200	6.2	43:27	7:41
Walk	5.2	121	0.1	2:53	19:40
Still	0.2	-	-	6	-
Pause	7.9	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.09%	More
800m	3:11	6:24	60.98%	More
1km	3:58	6:24	63.58%	More
Mile	7:15	7:15	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	20:04	6:28	72.80
5M	33:30	6:42	71.02
10km	42:19	6:49	70.21
10M	1:10:37	7:04	69.54
Half	1:34:27	7:13	68.27
20M	2:28:55	7:27	68.61
Mara	3:19:08	7:36	68.42

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