Fri 8th Nov 2019 at 5:00pm by RunningRich

Run > General

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Time
1:13:39
Miles
10.01
Min/mi
7:21
Pacing
89%
WAVA
66.71
Stride(cm)
122
Cals
750
Cadence
178
BPM
132
%MHR
76.9
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128/138bpm 88cal 7.97/9.14mph
2) 1m - 7:22(7:22/m) 138/154bpm 93cal 8.14/8.85mph
3) 1m - 7:26(7:26/m) 131/142bpm 82cal 8.08/8.56mph
4) 1m - 7:16(7:16/m) 129/136bpm 71cal 8.27/8.41mph
5) 1m - 7:18(7:18/m) 129/134bpm 70cal 8.22/8.35mph
6) 1m - 7:16(7:16/m) 131/147bpm 70cal 8.26/8.54mph
7) 1m - 7:15(7:15/m) 133/140bpm 72cal 8.27/8.45mph
8) 1m - 7:30(7:30/m) 131/140bpm 66cal 8.01/8.58mph
9) 1m - 7:10(7:10/m) 133/140bpm 66cal 8.38/8.87mph
10) 1m - 7:31(7:31/m) 134/141bpm 72cal 7.98/8.93mph
11) 0.01m - 3(8:22/m) 129/130bpm 7.17/8.12mph

7:32 7:22 7:26 7:16 7:18 7:16 7:15 7:30 7:10 7:31 3

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	124 94-134	933	179 176-182	0/0
1.00	7:32	3:46	7:33	131 127-137	989	177 174-180	0/0
1.50	11:17	3:45	7:30	137 127-143	1027	177 172-184	0/0
2.00	14:54	3:37	7:13	139 127-153	1004	178 174-182	0/0
2.50	18:34	3:40	7:21	136 131-140	999	178 174-182	0/0
3.00	23:04	4:30 +44	9:00	126 115-138	1133	177 174-182	0/0
3.50	26:43	3:39	7:18	127 122-132	927	178 176-180	0/0
4.00	30:20	3:37	7:14	130 126-136	940	179 178-182	0/0
4.50	33:59	3:39	7:19	129 125-134	943	179 176-182	0/0
5.00	37:39	3:40	7:20	130 127-134	953	179 178-182	0/0
5.50	41:16	3:37	7:15	132 123-139	957	179 176-182	0/0
6.00	44:55	3:39	7:17	131 123-146	955	179 176-184	0/0
6.50	48:33	3:38	7:16	133 128-140	966	179 178-182	0/0
7.00	52:11	3:38	7:17	132 124-136	961	180 178-182	0/0
7.50	55:54	3:43	7:26	133 126-139	989	178 174-182	0/0
8.00	59:41	3:46	7:33	128 124-133	965	178 176-186	0/0
8.50	1:03:17	3:36	7:12	131 123-139	944	179 174-182	0/0
9.00	1:06:51	3:34	7:07	133 130-137	947	180 174-182	0/0
9.50	1:10:40	3:50	7:40	135 129-140	1035	179 174-182	0/0
10.00	1:14:22	3:41	7:22	133 126-139	981	178 174-182	0/0
10.01	1:14:25	3	8:33	130 130-130	1112	176 176-176	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:13:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	10	1:13:47	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.04%	More
800m	3:29	7:00	55.65%	More
1km	4:22	7:02	57.86%	More
Mile	7:06	7:06	60.43%	More
5k	22:33	7:15	64.79%	More
5 miles	36:30	7:18	65.18%	More
10k	45:22	7:18	65.49%	More
10 miles	1:14:21	7:26	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:19	6:52	68.53
5M	35:17	7:03	67.43
10km	44:26	7:09	66.86
10M	1:13:34	7:21	66.75
Half	1:37:57	7:29	65.83
20M	2:33:24	7:40	66.61
Mara	3:24:14	7:48	66.71

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