Fri 8th Nov 2019 at 5:00am by Minnie Mad

Run > General

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Time
48:18
Miles
4.01
Min/mi
12:03
Pacing
86%
WAVA
43.83
Stride(cm)
81
Cals
315
Cadence
164
BPM
129
%MHR
75.5
B/mi
1554
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 148/164bpm 107cal 5.12/0mph
2) 1m - 11:33(11:33/m) 132/168bpm 74cal 5.19/0mph
3) 1m - 12:04(12:04/m) 114/123bpm 60cal 4.97/0mph
4) 1m - 12:48(12:48/m) 122/144bpm 74cal 4.69/0mph
5) 0.01m - 9(19:58/m) 122/122bpm 3.01/0mph

11:44 11:33 12:04 12:48 9

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	126 88-145	1494	171 154-192	7/7
0.25	2:48	1:19	10:35	145 134-159	1536	169 164-176	4/5
0.38	4:13	1:25	11:21	146 141-158	1656	173 164-182	5/9
0.50	5:39	1:25	11:21	149 144-159	1690	168 164-174	4/5
0.63	7:17	1:38	13:07	156 144-164	2047	164 156-172	7/2
0.75	8:44	1:27	11:38	154 149-158	1791	169 166-178	1/10
0.88	10:12	1:28	11:47	153 149-156	1802	177 166-184	0/22
1.00	11:44	1:32	12:16	156 148-163	1913	166 160-172	4/2
1.13	13:13	1:28	11:48	163 157-168	1923	165 164-168	2/1
1.25	14:45	1:32	12:14	162 158-166	1981	163 158-168	9/1
1.38	16:19	1:34	12:34	149 121-161	1873	164 160-168	9/0
1.50	17:57	1:38	13:05	125 121-128	1634	161 158-164	9/0
1.63	19:17	1:20	10:43	123 108-131	1319	167 162-174	3/7
1.75	20:32	1:15	10:00	115 107-119	1149	170 168-174	0/13
1.88	21:57	1:25	11:16	106 103-118	1195	166 164-170	0/4
2.00	23:18	1:21	10:46	109 105-112	1173	164 160-168	1/4
2.13	25:12	1:54	15:12	117 110-122	1778	159 152-168	11/0
2.25	27:08	1:56	15:27	120 114-123	1855	156 152-164	13/0
2.38	28:38	1:31	12:05	116 114-120	1401	161 156-164	3/1
2.50	30:02	1:24	11:10	111 108-115	1240	163 156-168	1/3
2.63	31:21	1:19	10:35	110 105-114	1165	168 164-170	0/9
2.75	32:42	1:20	10:41	108 105-113	1154	167 164-170	0/9
2.88	33:58	1:17	10:16	114 111-117	1170	167 164-170	1/9
3.00	35:22	1:23	11:04	113 106-115	1251	165 164-168	2/2
3.13	36:48	1:26	11:29	111 107-116	1275	164 156-170	3/5
3.25	38:51	2:04	16:29	127 113-139	2094	151 144-160	21/0
3.38	40:30	1:38	13:08	128 117-137	1680	159 150-164	9/1
3.50	41:53	1:24	11:09	128 120-135	1427	163 158-170	4/8
3.63	43:18	1:25	11:21	124 105-135	1407	163 158-170	2/4
3.75	45:00	1:42	13:34	115 107-123	1561	160 150-172	9/3
3.88	46:31	1:31	12:05	129 114-144	1558	161 156-166	5/4
4.00	48:09	1:38	13:07	116 110-122	1521	161 144-178	8/8
4.01	48:17	8	20:05	122 122-122	2449	164 164-164	0/0

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 41m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.9%	14:07
30 3.8%	12:19
29 4.0%	13:48
13 7.1%	13:08
11 5.0%	11:45
See your biggest climbs

Cadence

164 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	166	3.3	38:16	11:26
Walk	20.6	154	0.7	9:58	15:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.78%	More
800m	5:16	10:36	39.83%	More
1km	6:38	10:41	41.23%	More
Mile	11:27	11:27	40.79%	More
5k	36:34	11:46	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	42.11
5km	36:51	11:52	44.26
5M	1:01:02	12:12	43.60
10km	1:16:50	12:22	43.35
10M	2:07:14	12:43	43.12
Half	2:49:24	12:56	42.29
20M	4:25:17	13:16	42.46
Mara	5:53:12	13:29	42.23

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