Fri 8th Nov 2019 at 4:00pm by paskha

Walk > General

  • Time
    39:49
  • Miles
    1.51
  • Min/mi
    26:22
  • Stride(cm)
    52
  • Cals
    179
  • Cadence
    117
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    2478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:04(29:04/m) 95/117bpm 122cal 59/62rpm 2.06/0mph
2) 0.51m - 10:44(20:59/m) 92/112bpm 57cal 58/64rpm 2.86/0mph
29:04 10:44

Pace

42% 8% 16% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:23 90 84-94 1925 120 114-122
0.13 2:40 1:20 21:17 93 91-94 1979 120 114-120
0.19 4:12 1:32 24:28 93 91-94 2275 120 118-124
0.25 5:35 1:23 22:11 94 92-97 2086 119 110-120
0.31 6:55 1:20 21:14 93 90-96 1975 120 118-120
0.38 14:58 8:04 2:08:59 94 87-106 12125 118 106-120
0.44 17:17 2:18 36:53 102 95-106 3762 116 110-120
0.50 23:49 6:32 1:44:31 96 77-117 10034 120 120-120
0.56 26:51 3:03 48:46 94 81-103 4584 120 120-120
0.63 29:23 2:32 40:30 96 81-98 3887 116 88-122
0.69 33:12 3:48 1:00:51 97 92-104 5903 115 106-124
0.75 51:59 18:48 5:00:46 89 74-103 26769 120 118-120
0.81 53:12 1:12 19:18 98 96-99 1892 114 110-120
0.88 1:37:22 44:10 11:46:44 88 67-99 62193 119 112-124
0.94 1:47:45 10:23 2:46:04 98 85-106 16274 117 108-122
1.00 1:49:17 1:32 24:37 102 93-107 2511 112 108-120
1.06 1:50:37 1:20 21:16 99 94-107 2106 115 108-120
1.13 1:51:57 1:20 21:15 93 77-102 1976 111 106-120
1.19 1:53:06 1:09 18:26 87 83-89 1604 117 110-120
1.25 1:54:30 1:24 22:27 86 81-89 1931 117 112-126
1.31 1:55:49 1:19 21:11 89 87-92 1885 122 120-126
1.38 1:57:16 1:27 23:11 100 89-112 2319 122 114-126
1.44 1:58:46 1:30 23:56 97 95-104 2321 118 106-128
1.50 2:00:02 1:16 20:15 87 77-101 1762 113 104-118
1.51 2:00:45 43 1:08:20 81 79-83 5534 109 102-114

Heart

94/117max
  • Show Beats/Mile

Cadence

117 (128 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 10:26 20:59 More
1km 18:04 29:04 More
Mile 29:04 29:04 More

Predictions

Dist Time Per Mile
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