Fri 8th Nov 2019 at 1:00pm by Strutbrother

Run > General

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Time
41:46
Miles
3.11
Min/mi
13:26
Pacing
78%
WAVA
36.81
Stride(cm)
83
Cals
500
Cadence
145
BPM
143
%MHR
79.9
B/mi
1922
Asc(m)
151
Hillscore
12
Surface
Mixed

Notes & Comments

WSW Tried to run under 150 bpm. Very muddy and quite hard going but enjoyed it none the less!
===
1) 1m - 13:09(13:09/m) 136/156bpm 150cal 4.56/5.93mph
2) 1m - 14:12(14:12/m) 148/180bpm 178cal 4.23/6.62mph
3) 1m - 13:11(13:11/m) 143/166bpm 155cal 4.55/6.43mph
4) 0.11m - 1:14(11:33/m) 161/170bpm 17cal 5.2/6.35mph

13:09 14:12 13:11 1:14

Pace

40%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	107 55-126	1187	156 116-166	1/8
0.25	3:11	1:48	14:22	123 104-136	1766	157 116-164	5/4
0.38	4:37	1:26	11:25	135 125-140	1541	153 124-164	2/2
0.50	6:05	1:29	11:52	135 130-143	1601	156 150-164	7/5
0.63	7:52	1:46	14:08	143 124-150	2022	137 116-164	12/0
0.75	9:43	1:51	14:48	138 125-156	2043	158 150-166	8/0
0.88	11:23	1:41	13:27	147 138-155	1978	148 116-160	11/0
1.00	13:08	1:45	13:59	151 148-155	2111	146 116-164	8/1
1.13	14:51	1:43	13:42	150 140-156	2055	155 120-242	3/1
1.25	17:02	2:11	17:29	154 139-170	2693	140 106-158	16/0
1.38	19:09	2:07	16:52	154 143-168	2598	123 116-154	20/0
1.50	21:07	1:58	15:47	150 132-180	2368	130 112-162	4/5
1.63	23:25	2:18	18:24	149 134-165	2742	121 114-152	16/1
1.75	24:47	1:21	10:52	139 133-149	1509	157 122-244	0/8
1.88	26:09	1:22	10:56	138 135-143	1509	157 156-160	0/15
2.00	27:20	1:11	9:31	139 134-144	1322	159 156-162	0/12
2.13	28:36	1:16	10:11	138 133-145	1404	157 154-160	0/19
2.25	30:00	1:23	11:08	134 128-136	1491	154 126-162	0/21
2.38	31:42	1:42	13:34	134 118-147	1818	146 116-156	0/7
2.50	33:38	1:56	15:31	145 136-153	2249	132 116-158	3/2
2.63	35:34	1:56	15:32	145 134-155	2252	140 116-154	5/4
2.75	37:29	1:54	15:15	143 132-155	2180	141 116-156	2/8
2.88	38:55	1:26	11:30	150 142-162	1724	156 138-164	2/7
3.00	40:31	1:36	12:47	157 150-166	2007	145 120-164	16/1
3.11	41:46	1:15	11:40	161 156-170	1879	153 116-168	4/16

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 101m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
100 6.0%	15:05
18 10.1%	13:13
See your biggest climbs

Cadence

145 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	156	2.4	27:54	11:33
Walk	29.6	119	0.7	12:22	17:52
Still	3.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.11%	More
800m	5:01	10:06	40.58%	More
1km	6:27	10:24	41.10%	More
Mile	11:56	11:56	37.77%	More
5k	41:44	13:26	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	35.89
5km	41:43	13:26	36.78
5M	1:09:05	13:49	36.24
10km	1:26:59	14:00	35.98
10M	2:24:03	14:24	35.95
Half	3:11:47	14:38	35.47
20M	5:00:20	15:01	35.90
Mara	6:39:51	15:16	35.95

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