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Running > General

7th Nov 2019 at 7am by daveeggleton

  • 33:41
    Time
  • 4.09
    Miles
  • 8:14
    Min/mi
  • 481
    Cals
  • 84
    Cadence
  • road
    Surface

 

Notes & Comments

8:26 8:09 8:09 8:15 42

Pace

75% 25%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:07 1:07 0.13 8:57 85 82-88
2 2:08 1:01 0.25 8:10 85 83-86
3 3:11 1:02 0.38 8:19 86 85-87
4 4:18 1:07 0.50 8:58 84 83-86
5 5:21 1:03 0.63 8:24 85 83-86
6 6:23 1:02 0.75 8:16 86 85-87
7 7:22 59 0.88 7:53 85 85-86
8 8:26 1:04 1.00 8:28 84 83-85
9 9:29 1:03 1.13 8:27 84 83-86
10 10:31 1:02 1.25 8:13 84 83-85
11 11:33 1:02 +2 1.38 8:15 84 79-85
12 12:38 1:05 1.50 8:41 84 83-86
13 13:38 1:01 1.63 8:05 84 82-85
14 14:39 1:00 +41 1.75 8:04 82 60-88
15 15:36 58 1.88 7:40 86 85-87
16 16:37 1:00 2.00 8:02 86 85-86
17 17:41 1:04 2.13 8:35 84 83-85
18 18:40 59 2.25 7:53 85 84-86
19 19:44 1:04 2.38 8:29 84 83-86
20 20:44 1:01 2.50 8:05 85 84-85
21 21:47 1:03 +18 2.63 8:20 82 59-88
22 22:47 1:00 2.75 8:04 84 83-85
23 23:46 59 2.88 7:53 84 84-85
24 24:45 58 3.00 7:46 84 81-86
25 25:46 1:02 3.13 8:13 85 84-86
26 26:47 1:00 3.25 8:03 84 83-85
27 27:47 1:01 3.38 8:05 84 82-85
28 28:49 1:02 3.50 8:18 84 84-85
29 29:51 1:02 3.63 8:15 84 83-86
30 30:55 1:03 3.75 8:26 84 83-85
31 31:58 1:04 3.88 8:31 84 82-85
32 33:00 1:01 4.00 8:11 84 82-86
33 33:41 41 4.09 7:17 84 84-85

Cadence

84 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.32% More
800m 3:56 7:56 42.77% More
1km 4:57 7:59 42.5% More
Mile 8:03 8:03 46.1% More
5k 26:23 8:29 48.93% More

Predictions

Best WAVA 51.82%
Dist Time Per Mile WAVA
1M 7:34 7:34 49.05
5km 25:10 8:06 51.28
5M 41:41 8:20 51.18
10km 52:28 8:27 51.20
10M 1:26:54 8:41 51.09
Half 1:55:41 8:50 50.82
20M 3:01:10 9:04 51.14
Mara 4:01:12 9:12 51.82

Checkpoints

Pair Best Time
17798 to 128212 4:42 5:38
128212 to 2722 5:51 7:13
2722 to 7066 7:04 8:25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
6.4%
8:16
NW
0.52
12.8%
8:11
N
0.83
20.5%
8:15
NE
0.49
12%
10:01
W
0.4
9.8%
8:15
E
0.85
20.9%
8:17
SW
0.43
10.5%
8:36
S
0.29
7%
8:30
SE
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