Fri 8th Nov 2019 at 6:00pm by GCRunner
Run > General
-
Time
28:10
-
Miles
3.37
-
Min/mi
8:21
-
Pacing
94%
-
WAVA
55.06
-
Stride(cm)
110
-
Cals
400
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.37m - 28:10(8:22/m) 400cal 7.17/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
171 116-180 |
0.25 |
2:15 |
1:06 |
8:47 |
179 174-182 |
0.38 |
3:19 |
1:04 |
8:34 |
180 176-184 |
0.50 |
4:26 |
1:06 |
8:52 |
179 178-180 |
0.63 |
5:31 |
1:05 |
8:43 |
177 176-178 |
0.75 |
6:35 |
1:03 |
8:28 |
177 174-180 |
0.88 |
7:41 |
1:06 |
8:49 |
177 174-178 |
1.00 |
8:42 |
1:01 |
8:07 |
175 172-178 |
1.13 |
9:44 |
1:02 |
8:19 |
176 174-178 |
1.25 |
10:46 |
1:02 |
8:14 |
176 174-178 |
1.38 |
11:52 |
1:06 |
8:50 |
178 176-178 |
1.50 |
12:55 |
1:03 |
8:22 |
178 176-178 |
1.63 |
13:56 |
1:01 |
8:08 |
174 172-178 |
1.75 |
14:57 |
1:01 |
8:11 |
173 172-174 |
1.88 |
16:00 |
1:03 |
8:24 |
173 170-176 |
2.00 |
17:02 |
1:01 |
8:11 |
174 172-180 |
2.13 |
18:03 |
1:01 |
8:10 |
175 172-178 |
2.25 |
19:02 |
59 |
7:51 |
173 170-176 |
2.38 |
20:05 |
1:03 |
8:23 |
173 172-174 |
2.50 |
21:12 |
1:07 +7
|
8:56 |
174 170-176 |
2.63 |
22:14 |
1:03 |
8:20 |
175 172-178 |
2.75 |
23:25 |
1:11 +11
|
9:30 |
175 172-182 |
2.88 |
24:26 |
1:01 |
8:05 |
173 170-176 |
3.00 |
25:29 |
1:03 |
8:22 |
176 170-178 |
3.13 |
26:30 |
1:02 |
8:14 |
174 172-176 |
3.25 |
27:28 |
57 |
7:37 |
171 170-172 |
3.37 |
28:27 |
59 |
8:31 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
175 |
3.4 |
28:09 |
8:24 |
Walk |
0.6 |
122 |
0 |
11 |
2:00:25 |
Pause |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.69% |
More |
800m |
4:00 |
8:03 |
47.22% |
More |
1km |
5:02 |
8:07 |
48.87% |
More |
Mile |
8:10 |
8:10 |
51.31% |
More |
5k |
25:59 |
8:22 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
25:50 |
8:19 |
55.23 |
5M |
42:47 |
8:33 |
54.25 |
10km |
53:53 |
8:40 |
53.78 |
10M |
1:29:13 |
8:55 |
53.66 |
Half |
1:58:47 |
9:04 |
52.90 |
20M |
3:06:01 |
9:18 |
53.52 |
Mara |
4:07:39 |
9:27 |
53.61 |
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