Fri 1st Nov 2019 at 5:00pm by F4rley

Run > General

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Time
9:39
Miles
1.00
Min/mi
9:39
Pacing
89%
WAVA
42.51
Stride(cm)
100
Cals
141
Cadence
167
BPM
169
%MHR
98.9
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 171/175bpm 141cal 6.22/6.76mph

9:39

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	150 137-165	1470	157 112-164
0.13	1:13	36	9:40	166 162-171	1606	166 162-168
0.19	1:50	37	9:48	172 170-174	1686	169 168-170
0.25	2:26	36	9:37	173 171-174	1664	169 168-170
0.31	3:01	35	9:21	173 171-174	1617	170 170-172
0.38	3:35	34	8:59	173 170-174	1555	171 170-172
0.44	4:10	36	9:28	174 173-174	1648	170 168-170
0.50	5:01	51	13:39	172 172-173	2349	169 166-170
0.56	5:33	32	8:27	171 170-174	1444	170 166-176
0.63	6:07	34	9:10	174 173-175	1594	168 166-170
0.69	6:44	37	9:51	174 174-175	1715	169 168-170
0.75	7:19	35	9:12	174 173-174	1601	168 166-170
0.81	7:54	36	9:28	174 174-175	1648	170 168-172
0.88	8:31	36	9:42	174 174-175	1689	169 168-170
0.94	9:07	37	9:45	173 171-174	1688	170 170-170
1.00	9:39	32	8:33	174 174-175	1487	170 168-172

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	9:39	9:39
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.04%	More
800m	4:37	9:18	39.76%	More
1km	6:00	9:39	40.04%	More
Mile	9:39	9:39	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:05	10:20	43.46
5M	53:09	10:38	42.64
10km	1:06:54	10:46	42.27
10M	1:50:48	11:05	42.14
Half	2:27:31	11:16	41.54
20M	3:51:00	11:33	42.03
Mara	5:07:33	11:44	42.10

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