Fri 1st Nov 2019 at 5:00pm by F4rley

Run > General

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Time
9:30
Miles
1.00
Min/mi
9:30
Pacing
97%
WAVA
43.49
Stride(cm)
102
Cals
142
Cadence
168
BPM
174
%MHR
102
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 175/184bpm 142cal 6.34/6.66mph

9:28

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	151 141-161	1426	156 106-166
0.13	1:12	37	9:50	168 161-171	1652	164 162-166
0.19	1:49	37	9:47	172 171-173	1682	167 166-168
0.25	2:25	36	9:35	174 174-175	1668	166 166-166
0.31	3:01	36	9:30	176 175-178	1673	168 166-170
0.38	3:36	35	9:25	176 175-177	1658	167 166-168
0.44	4:11	35	9:24	178 176-181	1673	170 168-172
0.50	4:48	37	9:44	178 177-179	1733	171 170-172
0.56	5:23	35	9:22	178 176-180	1667	169 168-170
0.63	5:59	36	9:37	180 176-184	1732	168 166-170
0.69	6:34	35	9:15	180 177-183	1666	172 170-174
0.75	7:08	34	9:06	180 178-183	1639	172 172-174
0.81	7:41	33	8:54	178 178-179	1584	171 168-172
0.88	8:15	34	9:01	178 175-179	1605	169 166-172
0.94	8:54	39	10:22	178 177-180	1844	167 166-168
1.00	9:29	35	9:22	177 174-178	1657	170 168-172

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	9:31	9:29
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.32%	More
800m	4:37	9:17	39.87%	More
1km	5:47	9:19	41.49%	More
Mile	9:28	9:28	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:36	10:10	44.12
5M	52:19	10:28	43.32
10km	1:05:52	10:36	42.93
10M	1:49:04	10:54	42.81
Half	2:25:13	11:05	42.20
20M	3:47:25	11:22	42.69
Mara	5:02:47	11:33	42.76

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