Fri 8th Nov 2019 at 5:00pm by Ticketyboo

Run > General

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Time
58:49
Miles
7.66
Min/mi
7:41
Pacing
94%
WAVA
60.98
Stride(cm)
119
Cals
656
Cadence
175
BPM
128
%MHR
77.6
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/171bpm 100cal 7.65/9.06mph
2) 1m - 7:47(7:47/m) 126/140bpm 92cal 7.71/8.27mph
3) 1m - 7:33(7:33/m) 125/132bpm 84cal 7.95/8.43mph
4) 1m - 7:37(7:37/m) 126/132bpm 83cal 7.88/8.31mph
5) 1m - 7:41(7:41/m) 132/157bpm 91cal 7.82/8.33mph
6) 1m - 7:31(7:31/m) 129/138bpm 81cal 7.97/8.33mph
7) 1m - 7:29(7:29/m) 131/141bpm 83cal 8.01/8.22mph
8) 0.66m - 5:20(8:07/m) 124/129bpm 42cal 7.4/7.81mph

7:51 7:47 7:33 7:37 7:41 7:31 7:29 5:20

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	126 49-171	976	181 110-190
0.50	3:49	1:53	7:31	134 124-145	1008	180 174-184
0.75	5:51	2:02	8:09	131 120-146	1068	179 170-184
1.00	7:50	1:58	7:53	128 125-131	1009	178 170-184
1.25	9:43	1:54	7:34	131 122-139	992	177 172-184
1.50	11:51	2:08	8:33	128 120-132	1094	173 122-186
1.75	13:46	1:55	7:41	120 114-128	922	171 166-176
2.00	15:36	1:50	7:20	122 116-127	895	174 170-182
2.25	17:28	1:51	7:26	124 119-128	921	173 164-182
2.50	19:20	1:52	7:30	127 124-132	952	175 168-180
2.75	21:22	2:01	8:04	124 118-130	1001	176 170-182
3.00	23:10	1:48	7:13	123 117-129	887	174 164-180
3.25	25:08	1:58	7:53	126 123-131	993	174 168-178
3.50	27:04	1:56	7:45	127 122-129	984	176 172-180
3.75	29:00	1:56	7:45	125 118-130	969	174 170-180
4.00	30:47	1:46	7:05	125 121-128	885	174 170-178
4.25	32:44	1:58	7:51	139 122-157	1091	176 172-180
4.50	34:40	1:55	7:41	129 124-133	991	176 168-180
4.75	36:35	1:56	7:42	130 120-138	1001	176 172-180
5.00	38:27	1:52	7:28	132 126-140	986	172 168-180
5.25	40:18	1:51	7:25	121 116-129	897	174 168-180
5.50	42:17	1:59	7:54	128 123-134	1012	175 170-180
5.75	44:08	1:51	7:26	134 129-137	995	176 172-178
6.00	45:59	1:50	7:22	132 126-137	972	175 168-180
6.25	47:51	1:52	7:28	136 132-141	1015	175 172-178
6.50	49:43	1:53	7:30	134 129-138	1006	175 170-180
6.75	51:34	1:51	7:24	130 124-135	962	173 170-178
7.00	53:28	1:54	7:35	125 121-127	948	174 172-182
7.25	55:28	2:00	8:00	125 120-128	999	175 172-180
7.50	57:27	1:59	7:54	123 118-129	972	175 172-180
7.66	58:48	1:21	8:39	125 121-129	1081	174 170-178

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.7	58:43	7:40
Walk	0.1	118	0	5	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.67%	More
800m	3:39	7:20	51.31%	More
1km	4:34	7:21	53.45%	More
Mile	7:25	7:25	56.12%	More
5k	23:22	7:31	60.61%	More
5 miles	37:45	7:33	60.99%	More
10k	47:17	7:37	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	22:48	7:20	62.10
5M	37:35	7:31	61.27
10km	47:13	7:36	60.87
10M	1:17:49	7:47	61.00
Half	1:43:20	7:53	60.29
20M	2:41:08	8:03	61.27
Mara	3:33:57	8:10	61.53

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