Fri 8th Nov 2019 at 6:00pm by Dusty

Run > General

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Time
4:01
Miles
0.65
Min/mi
6:11
WAVA
71.62
Stride(cm)
136
Cals
52
Cadence
192
BPM
148
%MHR
84.6
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:01(6:10/m) 151/160bpm 52cal 9.73/10.16mph

4:01

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28 +7	7:28	123 109-142	919	195 190-196
0.13	53	24	6:32	148 143-152	967	195 194-196
0.19	1:14	22	5:52	154 153-155	902	196 196-196
0.25	1:38	24	6:20	154 153-155	975	195 194-196
0.31	2:01	23	6:07	152 151-155	930	191 190-194
0.38	2:24	23	6:10	153 152-154	943	191 190-194
0.44	2:47	23	6:01	153 152-154	920	191 190-194
0.50	3:11	24	6:20	156 154-157	988	191 190-194
0.56	3:34	23	6:09	158 155-160	972	190 188-190
0.63	3:57	24	6:19	154 149-158	973	189 188-194
0.65	4:08	11	6:02	154 152-155	930	191 190-192

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.7	4:08	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	57.62%	More
800m	3:03	6:08	68.42%	More
1km	3:50	6:09	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.60
5km	22:24	7:13	70.25
5M	37:47	7:33	68.04
10km	47:59	7:43	67.01
10M	1:20:56	8:06	65.78
Half	1:48:53	8:19	64.26
20M	2:53:19	8:40	63.97
Mara	3:53:10	8:54	63.41

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