Fri 8th Nov 2019 at 5:00pm by Dusty

Run > General

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Time
4:49
Miles
0.67
Min/mi
7:11
WAVA
61.69
Stride(cm)
118
Cals
61
Cadence
189
BPM
146
%MHR
83.4
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:49(7:11/m) 148/164bpm 61cal 8.34/9.89mph

4:49

Pin Map

0mi in 0

Pace

46%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:54	125 116-143	862	194 190-196
0.13	51	26	6:50	148 145-153	1011	191 190-194
0.19	1:19	27	7:15	152 148-154	1103	190 190-190
0.25	1:47	29	7:36	148 146-149	1125	189 188-190
0.31	2:15	27	7:19	148 147-149	1083	189 186-190
0.38	2:43	28	7:33	148 146-149	1118	187 186-188
0.44	3:13	30	7:53	146 144-148	1152	187 186-188
0.50	3:40	27	7:14	149 146-151	1078	187 186-188
0.56	4:06	26	7:02	152 150-153	1069	189 188-190
0.63	4:31	25	6:38	155 149-161	1029	189 188-190
0.67	4:49	18	6:40	163 161-164	1088	190 190-192

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.7	4:49	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.77%	More
800m	3:34	7:11	58.39%	More
1km	4:27	7:10	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	25:59	8:22	60.56
5M	43:50	8:46	58.65
10km	55:39	8:57	57.78
10M	1:33:52	9:23	56.72
Half	2:06:17	9:38	55.41
20M	3:21:01	10:03	55.16
Mara	4:30:27	10:19	54.67

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