Fri 8th Nov 2019 at 5:00pm by Dusty

Run > General

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Time
4:47
Miles
0.66
Min/mi
7:15
WAVA
61.46
Stride(cm)
119
Cals
59
Cadence
188
BPM
140
%MHR
79.9
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:47(7:14/m) 142/149bpm 59cal 8.3/9.79mph

4:47

Pin Map

0mi in 0

Pace

19%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28 +4	7:33	123 111-140	928	194 192-196
0.13	54	25	6:44	141 140-143	950	192 190-194
0.19	1:21	27	7:12	141 140-142	1014	190 188-190
0.25	1:48	27	7:18	142 140-147	1037	188 186-190
0.31	2:17	29	7:38	147 145-147	1122	186 186-188
0.38	2:46	29	7:49	147 146-148	1149	185 184-186
0.44	3:16	30	8:00	148 147-149	1185	186 184-188
0.50	3:43	27	7:19	142 140-146	1039	185 184-186
0.56	4:10	26	7:02	141 139-141	991	186 184-188
0.63	4:36	26	6:57	142 141-145	988	188 186-190
0.66	4:51	15	6:53	143 143-144	984	188 186-190

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	0.7	4:47	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.28%	More
800m	3:36	7:14	58.06%	More
1km	4:29	7:13	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	26:14	8:27	59.98
5M	44:15	8:51	58.09
10km	56:11	9:03	57.23
10M	1:34:46	9:29	56.18
Half	2:07:30	9:44	54.88
20M	3:22:57	10:09	54.63
Mara	4:33:03	10:25	54.15

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