Fri 8th Nov 2019 at 5:00pm by Running Sam

Run > General

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Time
12:28
Miles
2.04
Min/mi
6:07
Pacing
24%
WAVA
83.45
Stride(cm)
137
Cals
97
Cadence
192
BPM
131
%MHR
76.9
B/mi
804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 136/156bpm 54cal 9.68/10.98mph
2) 1m - 6:01(6:01/m) 129/150bpm 42cal 9.97/11.15mph
3) 0.04m - 15(6:01/m) 117/120bpm 1cal 9.98/10.56mph

6:12 6:01 15

Pace

30%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:20	129 127-131	817	188 162-200
0.13	48	25	6:34	132 130-133	868	191 190-192
0.19	1:13	24	6:27	133 131-134	857	191 190-192
0.25	2:35	1:23 +1:04	22:06	120 116-130	2653	186 130-194
0.31	3:01	25	6:47	128 119-136	868	194 192-198
0.38	3:24	23	6:02	136 133-138	821	195 192-198
0.44	4:43	1:20 +1:06	21:13	125 115-137	2652	182 124-194
0.50	5:14	31	8:16	133 126-139	1100	194 192-198
0.56	5:37	23	6:12	142 141-144	881	194 194-194
0.63	6:53	1:15 +1:01	20:07	138 128-144	2776	185 130-194
0.69	7:25	32	8:30	135 127-143	1147	197 192-198
0.75	7:49	24	6:26	144 144-145	926	198 196-198
0.81	8:13	24	6:25	142 139-146	912	195 194-198
0.88	9:34	1:21 +1:02	21:39	137 133-144	2967	191 182-194
0.94	10:00	26	6:58	152 147-155	1059	197 194-198
1.00	10:24	24	6:23	152 148-156	970	195 194-198
1.06	13:14	2:50 +2:39	45:16	123 114-147	5568	190 182-196
1.13	13:46	32	8:35	137 122-145	1176	198 196-200
1.19	14:10	24	6:27	147 143-150	948	197 194-198
1.25	15:33	1:23 +1:03	22:01	137 123-150	3016	186 126-198
1.31	15:58	25	6:44	137 124-146	922	199 196-200
1.38	16:20	22	5:55	147 143-149	871	200 200-202
1.44	17:45	1:25 +1:02	22:36	127 111-142	2870	183 124-200
1.50	18:08	23	6:03	120 111-127	726	196 192-198
1.56	18:30	23	6:00	122 118-130	732	198 196-200
1.63	18:53	23	6:08	116 111-120	711	197 196-200
1.69	20:43	1:49 +1:31	29:10	124 112-134	3617	193 188-196
1.75	21:09	27	7:07	138 136-139	983	195 192-196
1.81	21:32	23	6:09	138 136-140	848	197 196-200
1.88	22:52	1:20 +1:05	21:16	126 117-138	2679	186 116-200
1.94	23:23	31	8:12	113 110-116	927	202 200-204
2.00	23:43	21	5:29	112 108-120	614	202 202-204
2.04	23:58	15	6:02	117 115-119	707	204 202-204

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	195	2	13:48	6:50
Walk	42.4	125	0	10:10	7:31:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	64.15%	More
800m	2:59	6:01	70.16%	More
1km	3:44	6:01	73.16%	More
Mile	10:22	10:22	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	79.79
5km	19:28	6:16	83.78
5M	32:15	6:27	82.51
10km	40:36	6:32	82.05
10M	1:07:14	6:43	81.59
Half	1:29:30	6:50	80.04
20M	2:20:10	7:01	80.37
Mara	3:06:37	7:07	79.92

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