Fri 8th Nov 2019 at 4:00pm by Running Sam

Run > General

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Time
2:07
Miles
0.27
Min/mi
7:50
WAVA
49.70
Stride(cm)
113
Cals
18
Cadence
180
BPM
132
%MHR
77.2
B/mi
1035
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:07(8:00/m) 134/150bpm 18cal 7.5/7.72mph

2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	114 99-132	948	177 132-186
0.13	1:01	30	7:57	133 129-135	1057	181 178-182
0.19	1:32	31	8:10	145 136-149	1184	181 180-182
0.25	2:01	30	7:53	147 142-150	1160	182 182-182
0.26	2:08	7	7:57	138 136-139	1098	182 182-182

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	0.3	2:06	8:02
Walk	1.6	132	0	2	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	28:12	9:05	57.83
5M	46:42	9:20	56.98
10km	58:48	9:28	56.65
10M	1:37:22	9:44	56.34
Half	2:09:38	9:54	55.26
20M	3:23:00	10:09	55.49
Mara	4:30:17	10:19	55.18

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