Fri 8th Nov 2019 at 5:00pm by frogfather

Bike > General

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Time
26:48
Miles
4.92
Mph
11
Cals
241
BPM
116
%MHR
66
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 7.92km - 26:48(3:23/km) 117/143bpm 241cal 17.72/39.67kmph

26:48

Pin Map

0mi in 0

Pace

11%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.50	101 75-119	485
0.50	2:20	1:08	13.26	114 111-117	516
0.75	3:25	1:05	13.79	112 109-114	487
1.00	4:29	1:04	14.14	113 109-116	480
1.25	5:49	1:20	11.27	115 114-117	612
1.50	7:28	1:39	9.05	113 106-118	749
1.75	8:29	1:01	14.81	114 112-117	462
2.00	9:30	1:02	14.61	116 114-119	476
2.25	11:40	2:10	6.94	111 99-122	959
2.50	13:18	1:38	9.16	118 116-121	773
2.75	14:43	1:25	10.62	116 108-121	655
3.00	15:51	1:08	13.26	112 96-126	507
3.25	17:30	1:39	9.08	120 114-123	793
3.50	18:28	58	15.45	120 118-123	466
3.75	19:50	1:22	11.02	124 121-127	675
4.00	20:51	1:01	14.81	124 120-126	502
4.25	21:58	1:07	13.38	125 124-127	561
4.50	24:03	2:05	7.22	120 109-127	997
4.75	25:55	1:52	8.02	118 97-133	883
4.92	26:48	53	11.45	132 125-141	692

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:57	3:55	More
1km	2:28	3:59	More
Mile	4:17	4:17	More
5k	16:06	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:11:34	5:46
15 miles	1:27:22	5:49
20 miles	1:58:30	5:56
40km	2:29:12	6:00
25 miles	2:30:08	6:00
42km	2:37:08	6:01
50 miles	5:13:01	6:16
56 miles	5:52:58	6:18
100 miles	10:52:36	6:32
112 miles	12:15:54	6:34

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