Fri 8th Nov 2019 at 5:00pm by RunHammyRun

Run > General

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Time
27:50
Miles
3.79
Min/mi
7:21
Pacing
92%
WAVA
59.60
Stride(cm)
116
Cals
340
Cadence
188
BPM
143
%MHR
78.3
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 126/138bpm 49cal 11.65/12.87kmph
2) 1km - 4:46(4:46/km) 145/151bpm 61cal 12.6/13.3kmph
3) 1km - 4:32(4:32/km) 149/154bpm 59cal 13.25/13.94kmph
4) 1km - 4:21(4:21/km) 145/151bpm 54cal 13.8/14.34kmph
5) 1km - 4:20(4:20/km) 147/154bpm 54cal 13.85/14.54kmph
6) 1km - 4:16(4:16/km) 156/160bpm 57cal 14.08/14.71kmph
7) 0.1km - 27(4:23/km) 158/160bpm 6cal 13.67/14.51kmph

5:09 4:46 4:32 4:21 4:20 4:16 27

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	102 78-123	942	177 168-182
0.25	2:11	1:01	8:10	127 124-130	1038	182 180-184
0.38	3:11	1:00	8:02	135 129-138	1084	185 182-188
0.50	4:12	1:01	8:11	133 127-138	1088	183 172-186
0.63	5:10	58	7:43	134 130-138	1033	184 182-186
0.75	6:10	1:00	7:57	143 137-147	1136	186 184-188
0.88	7:06	57	7:34	145 142-148	1096	187 184-188
1.00	8:05	58	7:47	144 143-145	1121	187 186-190
1.13	9:01	56	7:29	146 144-147	1092	187 186-188
1.25	9:57	56	7:32	149 148-151	1121	187 186-190
1.38	10:53	56	7:29	152 150-153	1137	189 188-190
1.50	11:50	57	7:34	145 143-147	1098	188 184-192
1.63	12:44	54	7:11	152 148-154	1092	189 188-192
1.75	13:36	52	6:57	146 143-150	1016	189 186-190
1.88	14:30	54	7:14	148 146-148	1070	189 188-190
2.00	15:24	54	7:12	147 147-148	1058	190 190-194
2.13	16:17	52	6:58	150 147-151	1045	190 190-192
2.25	17:09	53	7:03	146 143-148	1028	190 188-192
2.38	18:01	51	6:52	143 142-143	982	191 190-192
2.50	18:52	51	6:51	140 138-142	960	190 188-192
2.63	19:45	53	7:01	144 142-146	1011	192 188-192
2.75	20:38	53	7:03	145 142-148	1023	191 190-192
2.88	21:31	53	7:01	148 147-149	1039	192 190-194
3.00	22:21	50	6:40	151 149-153	1006	192 188-196
3.13	23:14	53	7:06	150 149-152	1064	192 190-194
3.25	24:05	51	6:50	154 152-155	1053	194 192-196
3.38	24:58	53	7:04	158 154-160	1115	192 188-194
3.50	25:52	54	7:13	156 154-160	1126	191 186-194
3.63	26:43	51	6:47	158 156-159	1073	192 190-194
3.75	27:32	49	6:29	158 156-160	1025	192 192-194
3.79	27:50	18	7:21	157 156-159	1154	188 186-190

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.8	27:50	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.78%	More
800m	3:24	6:51	52.02%	More
1km	4:15	6:51	54.48%	More
Mile	6:54	6:54	57.76%	More
5k	22:12	7:09	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	22:33	7:15	60.01
5M	37:20	7:28	58.84
10km	47:00	7:34	58.29
10M	1:17:50	7:47	58.10
Half	1:43:38	7:55	57.25
20M	2:42:18	8:07	57.93
Mara	3:36:05	8:15	58.02

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