Fri 8th Nov 2019 at 5:00pm by Barky

Run > General

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Time
42:14
Miles
4.42
Min/mi
9:33
Pacing
93%
WAVA
50.92
Stride(cm)
101
Cals
441
Cadence
166
BPM
142
%MHR
76.5
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 144/157bpm 115cal 5.78/6.28mph
2) 1m - 9:15(9:15/m) 142/157bpm 96cal 6.49/6.99mph
3) 1m - 9:12(9:12/m) 142/149bpm 93cal 6.52/6.78mph
4) 1m - 9:29(9:29/m) 146/153bpm 101cal 6.33/6.99mph
5) 0.42m - 3:56(9:24/m) 142/147bpm 36cal 6.38/6.93mph

10:22 9:15 9:12 9:29 3:56

Pace

32%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	121 83-139	1253	160 122-166
0.25	2:34	1:16	10:12	139 137-142	1417	167 164-172
0.38	3:53	1:19	10:31	145 142-147	1525	169 164-172
0.50	5:14	1:21	10:49	144 141-146	1558	170 166-172
0.63	6:26	1:12	9:37	147 142-150	1415	167 164-172
0.75	7:46	1:20	10:39	151 148-156	1609	167 164-168
0.88	9:07	1:21	10:50	152 147-157	1646	164 164-166
1.00	10:23	1:15	10:02	148 144-151	1484	166 164-168
1.13	11:35	1:13	9:42	148 143-151	1435	166 164-170
1.25	12:45	1:09	9:15	142 136-147	1313	165 164-168
1.38	13:51	1:06	8:52	134 132-136	1187	165 164-166
1.50	14:56	1:05	8:42	132 131-136	1148	165 164-168
1.63	16:10	1:13	9:48	145 134-157	1421	165 162-166
1.75	17:22	1:12	9:34	148 143-154	1416	165 164-168
1.88	18:30	1:08	9:06	143 142-145	1302	167 166-168
2.00	19:37	1:07	8:59	138 134-143	1239	166 164-166
2.13	20:44	1:07	8:56	135 134-136	1207	167 166-168
2.25	21:51	1:06	8:49	133 132-135	1172	167 166-168
2.38	23:00	1:09	9:13	140 133-145	1290	167 166-168
2.50	24:08	1:08	9:04	144 142-145	1305	167 164-168
2.63	25:18	1:10	9:20	145 141-146	1353	167 164-170
2.75	26:27	1:09	9:16	145 143-147	1343	167 166-168
2.88	27:41	1:14	9:51	147 146-148	1449	165 164-168
3.00	28:50	1:09	9:09	145 142-149	1326	167 164-168
3.13	30:03	1:13	9:44	147 144-150	1430	166 164-166
3.25	31:14	1:12	9:35	147 145-149	1408	166 164-168
3.38	32:26	1:12	9:33	146 143-149	1395	166 164-168
3.50	33:38	1:12	9:36	145 143-149	1391	167 166-168
3.63	34:47	1:09	9:10	143 138-145	1312	167 164-168
3.75	36:00	1:13	9:47	148 139-153	1449	167 164-170
3.88	37:10	1:10	9:20	149 146-150	1390	168 166-172
4.00	38:18	1:08	9:04	143 141-145	1298	169 166-172
4.13	39:32	1:14	9:51	141 138-142	1389	167 164-170
4.25	40:39	1:07	8:57	139 137-143	1245	168 166-170
4.38	41:49	1:10	9:20	144 141-146	1344	166 164-168
4.42	42:15	26	9:51	146 146-146	1439	166 164-166

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.4	42:12	9:33
Walk	0.1	122	0	3	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.94%	More
800m	4:26	8:55	44.82%	More
1km	5:35	9:00	46.32%	More
Mile	9:05	9:05	48.41%	More
5k	28:52	9:17	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	28:43	9:15	52.12
5M	48:20	9:40	50.48
10km	1:01:19	9:52	49.71
10M	1:43:11	10:19	48.86
Half	2:18:40	10:35	47.75
20M	3:40:19	11:01	47.62
Mara	4:56:03	11:18	47.26

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