Wed 6th Nov 2019 at 7:00am by smash

Bike > General

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Time
18:53
Miles
3.65
Mph
11.6
Cals
170
BPM
132
%MHR
77
B/mi
682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 112/128bpm 40cal 10.39/0mph
2) 1m - 4:26(4:26/m) 133/147bpm 42cal 13.56/0mph
3) 1m - 4:34(4:34/m) 139/149bpm 46cal 13.14/0mph
4) 0.65m - 4:07(6:22/m) 145/163bpm 42cal 9.43/0mph

5:47 4:26 4:34 4:07

Pace

11%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:36	1:36	4.67	104 87-115	1335
0.25	2:37	1:01	7.43	106 102-111	856
0.38	3:09	32	14.19	113 110-117	478
0.50	3:41	32	14.04	114 110-116	487
0.63	4:18	37	12.20	113 109-118	556
0.75	4:48	31	14.57	120 114-126	494
0.88	5:17	28	15.82	125 122-128	474
1.00	5:47	30	15.12	127 125-128	504
1.13	6:18	31	14.53	128 126-131	529
1.25	6:55	37	12.10	123 118-130	610
1.38	7:27	32	14.03	131 129-134	560
1.50	8:00	33	13.72	131 129-134	573
1.63	8:29	29	15.36	133 130-135	519
1.75	9:08	39	11.47	140 133-147	732
1.88	9:40	32	14.02	140 138-142	599
2.00	10:12	32	14.03	138 136-139	590
2.13	10:44	32	14.23	139 138-141	586
2.25	11:18	34	13.07	141 137-144	647
2.38	11:50	32	14.23	141 139-144	595
2.50	12:20	30	14.80	139 137-142	563
2.63	12:51	31	14.72	144 139-149	587
2.75	13:32	41	11.04	134 128-138	728
2.88	14:08	36	12.42	139 136-143	671
3.00	14:46	38	11.86	139 137-142	703
3.13	15:18	32	14.03	136 129-140	582
3.25	15:43	25	18.22	152 146-158	501
3.38	16:27	45	10.08	148 135-161	881
3.50	17:38	1:11	6.37	149 141-158	1403
3.63	18:22	44	10.13	141 133-149	835
3.65	18:53	31	2.55	134 132-137	3157

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:58	3:57	More
1km	2:34	4:08	More
Mile	4:11	4:11	More
5k	13:39	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	56:42	5:40
20km	1:11:52	5:47
15 miles	1:28:15	5:53
20 miles	2:00:47	6:02
40km	2:33:06	6:10
25 miles	2:34:05	6:10
42km	2:41:28	6:11
50 miles	5:28:13	6:34
56 miles	6:11:25	6:38
100 miles	11:39:09	6:59
112 miles	13:11:10	7:04

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