Fri 8th Nov 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
12:49
Miles
2.13
Mph
10
Cals
115
BPM
123
%MHR
71.1
B/mi
740
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 12:49(6:02/m) 123/147bpm 115cal 9.95/15.76mph

12:49

Pin Map

0mi in 0

Pace

27%

26%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46 +9	4.90	117 111-122	1433	0/1
0.13	1:08	22	10.20	117 111-130	688	1/0
0.19	1:46	38 +9	5.95	130 123-138	1312	1/0
0.25	2:09	23	9.92	123 118-129	744	1/0
0.31	2:29	20	11.24	123 116-130	657	0/0
0.38	2:54	25	8.86	119 108-128	806	0/1
0.44	3:23	29	7.84	110 106-117	841	1/1
0.50	3:43	20	11.27	120 118-122	639	0/1
0.56	4:01	19	11.95	124 122-126	623	0/2
0.63	4:19	17	13.08	139 124-144	638	0/0
0.69	4:36	17	13.07	140 137-145	643	0/1
0.75	4:53	17	12.96	142 139-147	658	0/0
0.81	5:16	23	9.73	136 133-139	839	0/2
0.88	5:33	17	13.59	133 131-135	587	1/1
0.94	5:48	16	14.47	135 132-136	560	0/0
1.00	6:06	17	12.94	134 132-136	622	1/0
1.06	6:22	16	13.76	133 131-134	580	1/1
1.13	6:45	23	9.95	132 129-135	796	0/1
1.19	7:06	21	10.60	130 128-133	736	0/1
1.25	7:36	30	7.62	129 123-135	1016	1/0
1.31	8:09	33	6.75	98 93-119	871	0/0
1.38	8:29	20	11.13	103 96-108	555	1/0
1.44	8:49	20	11.05	115 108-120	625	0/0
1.50	9:13	23	9.62	115 111-118	717	1/0
1.56	9:32	19	12.08	116 111-128	576	1/0
1.63	10:05	33 +8	6.72	128 123-132	1142	0/1
1.69	10:23	18	12.29	128 123-134	625	0/1
1.75	10:46	23	9.99	127 123-131	763	2/0
1.81	11:08	23	10.00	125 120-132	750	1/0
1.88	11:33	25	9.01	119 117-121	792	1/0
1.94	11:52	19	12.05	118 116-120	587	0/1
2.00	12:10	18	12.20	117 113-119	575	0/0
2.06	12:49	38 +9	5.86	121 108-141	1238	0/0
2.13	13:23	34	6.59	121 111-140	1102	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:20	4:41	More
1km	2:58	4:46	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:15	7:08
20km	1:30:40	7:18
15 miles	1:51:43	7:27
20 miles	2:33:42	7:41
40km	3:15:36	7:52
25 miles	3:16:52	7:52
42km	3:26:29	7:55
50 miles	7:04:42	8:30
56 miles	8:01:36	8:36
100 miles	15:16:13	9:10
112 miles	17:18:57	9:17

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