Fri 8th Nov 2019 at 4:00pm by PK

Bike > General

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Time
43:09
Miles
10.38
Mph
14.4
FBI
59.72
Cals
444
BPM
129
%MHR
75.4
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:49(4:07/m) 115/152bpm 107cal 14.55/23.79mph
2) 3.11m - 12:22(3:59/m) 141/159bpm 147cal 15.08/19.26mph
3) 3.11m - 13:01(4:11/m) 137/159bpm 133cal 14.31/22.52mph
4) 1.06m - 4:57(4:40/m) 145/159bpm 57cal 12.84/19.79mph

12:49 12:22 13:01 4:57

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:43	3:43 +1:32	8.07	89 64-114	662
1.00	5:55	2:12	13.63	105 93-117	462
1.50	9:45	3:50 +1:25	7.83	93 75-108	712
2.00	11:31	1:46	16.92	131 102-151	465
2.50	13:24	1:52	16.05	145 139-151	542
3.00	16:27	3:03 +1:09	9.82	131 85-151	800
3.50	18:23	1:56	15.55	142 132-154	548
4.00	20:10	1:47	16.76	148 139-155	530
4.50	22:43	2:33 +7	11.73	134 125-147	685
5.00	24:45	2:02	14.78	139 132-149	564
5.50	26:41	1:56	15.51	139 131-144	538
6.00	28:33	1:52	16.09	147 133-158	548
6.50	31:18	2:44 +32	10.95	138 132-145	756
7.00	33:18	2:01	14.91	138 130-149	555
7.50	36:51	3:33 +1:20	8.45	131 96-154	930
8.00	39:15	2:24 +19	12.54	141 128-151	675
8.50	42:26	3:11 +56	9.41	125 94-142	797
9.00	44:30	2:04	14.53	150 135-158	619
9.50	46:09	1:39	18.25	140 132-153	460
10.00	48:47	2:38	11.37	150 140-157	792
10.38	50:55	2:08 +26	10.72	137 130-146	767

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:08	More
1km	2:03	3:18	More
Mile	3:27	3:27	More
5k	12:22	3:59	More
5 miles	20:34	4:07	More
10k	27:32	4:26	More
10 miles	47:17	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:13	4:12
15 miles	1:03:45	4:15
20 miles	1:26:29	4:19
40km	1:48:53	4:23
25 miles	1:49:33	4:23
42km	1:54:40	4:24
50 miles	3:48:25	4:34
56 miles	4:17:34	4:36
100 miles	7:56:13	4:46
112 miles	8:57:01	4:48

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