Fri 8th Nov 2019 at 4:00pm by Kimmy69

Run > General

Follow User
0 👍

Time
31:59
Miles
3.04
Min/mi
10:31
Pacing
90%
WAVA
50.35
Stride(cm)
91
Cals
360
Cadence
168
BPM
154
%MHR
89.8
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 146/168bpm 122cal 5.27/6.49mph
2) 1m - 10:11(10:11/m) 155/173bpm 115cal 5.89/6.2mph
3) 1m - 9:59(9:59/m) 164/170bpm 119cal 6.01/6.66mph
4) 0.04m - 26(10:57/m) 157/162bpm 4cal 5.48/5.72mph

11:23 10:11 9:59 26

Pace

14%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	128 95-148	1412	175 118-184
0.25	2:56	1:34 +4	12:30	145 142-147	1813	170 168-172
0.38	4:18	1:22	10:54	149 144-153	1623	170 166-172
0.50	5:37	1:19	10:33	157 145-168	1657	169 166-170
0.63	7:17	1:40	13:18	154 142-159	2048	159 114-172
0.75	8:51	1:34	12:28	141 124-154	1758	166 116-174
0.88	10:09	1:18	10:24	149 146-154	1549	168 166-172
1.00	11:27	1:18	10:26	150 146-155	1564	168 166-170
1.13	12:42	1:15	10:00	148 144-152	1479	167 166-168
1.25	13:55	1:14	9:50	153 150-157	1505	167 164-168
1.38	15:13	1:18	10:21	152 149-154	1574	167 164-170
1.50	16:33	1:20	10:40	154 148-160	1642	167 166-170
1.63	17:54	1:21	10:46	157 155-159	1691	168 164-174
1.75	19:10	1:16	10:05	157 155-162	1583	166 166-168
1.88	20:25	1:15	10:01	157 155-165	1572	168 166-174
2.00	21:38	1:13	9:45	166 163-172	1618	167 166-172
2.13	22:49	1:12	9:33	163 160-166	1556	169 166-172
2.25	24:04	1:15	10:01	165 163-168	1651	169 168-172
2.38	25:20	1:15	10:02	164 162-167	1644	168 168-170
2.50	26:44	1:25 +7	11:18	165 162-170	1865	169 166-172
2.63	27:57	1:13	9:45	166 163-168	1618	168 166-170
2.75	29:10	1:13	9:42	162 160-166	1571	170 168-172
2.88	30:24	1:13	9:48	161 158-164	1577	168 166-170
3.00	31:44	1:20	10:40	164 157-168	1749	168 166-170
3.04	32:24	40 +15	17:26	159 156-162	2771	169 168-170

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3	31:13	10:26
Walk	3.4	115	0	1:07	27:15
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.83%	More
800m	4:49	9:41	44.00%	More
1km	6:08	9:52	45.05%	More
Mile	9:58	9:58	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:44	10:32	50.36
5M	54:12	10:50	49.64
10km	1:08:14	10:59	49.37
10M	1:53:00	11:18	49.11
Half	2:30:27	11:29	48.17
20M	3:55:36	11:47	48.40
Mara	5:13:40	11:58	48.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position