Fri 8th Nov 2019 at 3:00pm by KeefG

Run > General

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Time
1:19:02
Miles
7.92
Min/mi
9:59
Pacing
83%
WAVA
49.04
Stride(cm)
98
Cals
899
Cadence
164
BPM
155
%MHR
90.7
B/mi
1547
Asc(m)
211
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139/146bpm 99cal 6.35/7.18mph
2) 1m - 9:43(9:43/m) 149/153bpm 109cal 6.18/7.22mph
3) 1m - 9:28(9:28/m) 156/159bpm 109cal 6.34/6.97mph
4) 1m - 10:16(10:16/m) 160/161bpm 121cal 5.85/6.47mph
5) 1m - 10:29(10:29/m) 161/161bpm 125cal 5.72/6.16mph
6) 1m - 10:38(10:38/m) 158/161bpm 117cal 5.64/6.51mph
7) 1m - 10:01(10:01/m) 160/161bpm 115cal 5.99/6.76mph
8) 0.92m - 9:02(9:52/m) 161/161bpm 104cal 6.08/7.2mph

9:27 9:43 9:28 10:16 10:29 10:38 10:01 9:02

Pace

18%

27%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	127 92-142	1227	163 118-172	9/2
0.50	4:49	2:24	9:36	143 142-144	1372	164 140-170	8/3
0.75	7:39	2:51 +31	11:23	139 123-145	1582	167 162-172	3/12
1.00	9:57	2:18	9:12	146 145-146	1342	167 162-170	0/9
1.25	12:12	2:15	8:58	147 146-148	1319	168 166-170	4/4
1.50	14:31	2:19	9:17	149 148-149	1384	168 164-170	2/4
1.75	17:12	2:40	10:41	150 147-151	1602	162 118-170	4/4
2.00	19:40	2:29	9:54	152 151-153	1506	164 162-166	12/0
2.25	21:56	2:16	9:03	153 153-154	1383	169 168-170	9/0
2.50	24:22	2:26	9:44	155 154-156	1508	166 162-170	10/1
2.75	26:46	2:24	9:37	157 156-157	1510	168 164-170	8/0
3.00	29:08	2:22	9:27	158 157-159	1493	164 160-168	3/25
3.25	31:33	2:25	9:40	160 159-160	1545	164 160-168	4/1
3.50	34:02	2:29	9:58	161 161-161	1604	164 162-166	5/0
3.75	37:04	3:02 +24	12:09	157 141-161	1907	163 158-168	8/3
4.00	39:48	2:43	10:54	161 161-161	1754	162 156-164	10/4
4.25	42:35	2:48	11:11	161 161-161	1801	162 156-166	13/0
4.50	45:08	2:33	10:10	161 161-161	1638	164 160-166	7/10
4.75	47:41	2:33	10:10	161 161-161	1638	163 158-166	7/3
5.00	50:17	2:36	10:25	161 161-161	1676	163 158-166	6/4
5.25	53:50	3:33 +43	14:14	160 138-161	2277	162 160-164	14/1
5.50	56:25	2:35	10:21	153 130-161	1583	164 160-166	6/6
5.75	59:44	3:19 +30	13:15	154 138-161	2041	164 156-168	7/7
6.00	1:02:08	2:24	9:34	161 161-161	1541	163 158-166	4/15
6.25	1:04:30	2:22	9:29	161 161-161	1528	163 160-166	1/18
6.50	1:06:57	2:27	9:48	161 161-161	1579	163 160-168	2/13
6.75	1:09:52	2:55 +15	11:39	157 142-161	1828	165 160-170	4/9
7.00	1:12:23	2:32	10:06	161 160-161	1627	165 160-170	5/9
7.25	1:15:04	2:40	10:41	160 152-161	1708	160 102-168	2/7
7.50	1:17:21	2:18	9:11	159 147-161	1460	166 164-168	9/4
7.75	1:19:44	2:23	9:32	161 161-161	1535	166 160-172	7/19
7.92	1:21:25	1:41	10:09	161 161-161	1634	164 156-166	7/7

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 77m, Flat prediction 1:15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	9:41
18 3.1%	12:55
17 3.2%	10:19
15 1.2%	10:45
14 6.5%	13:49
14 10.4%	10:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	7.9	1:19:11	10:05
Walk	2.4	119	0	1:58	48:35
Still	0.0	-	-	1	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.31%	More
800m	4:28	8:59	43.74%	More
1km	5:37	9:03	45.32%	More
Mile	9:17	9:17	46.63%	More
5k	30:06	9:41	48.93%	More
5 miles	50:16	10:03	47.72%	More
10k	1:04:07	10:19	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:19	9:26	50.23
5M	48:32	9:42	49.43
10km	1:01:07	9:50	49.03
10M	1:41:12	10:07	48.95
Half	2:14:44	10:17	48.28
20M	3:30:59	10:33	48.85
Mara	4:40:54	10:43	48.93

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