Fri 8th Nov 2019 at 4:00pm by bgillam

Run > General

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Time
30:28
Miles
4.36
Min/mi
6:59
Pacing
96%
WAVA
64.17
Stride(cm)
129
Cals
387
Cadence
178
BPM
135
%MHR
79
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 125/129bpm 52cal 13.81/14.34kmph
2) 1km - 4:17(4:17/km) 134/143bpm 57cal 14/14.14kmph
3) 1km - 4:20(4:20/km) 129/142bpm 52cal 13.84/14.28kmph
4) 1km - 4:21(4:21/km) 127/135bpm 49cal 13.8/13.94kmph
5) 1km - 4:23(4:23/km) 132/135bpm 53cal 13.67/13.94kmph
6) 1km - 4:24(4:24/km) 134/147bpm 54cal 13.64/13.98kmph
7) 1km - 4:20(4:20/km) 162/169bpm 70cal 13.85/14.18kmph
8) 0.01km - 2(3:40/km) 167/167bpm 16.34/14.01kmph

4:21 4:17 4:20 4:21 4:23 4:24 4:20 2

Pin Map

0mi in 0

Pace

10%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	122 116-128	856	173 118-180
0.25	1:45	52	7:00	127 124-129	889	178 176-180
0.38	2:36	51	6:48	127 125-128	863	176 174-178
0.50	3:27	51	6:49	128 127-129	872	178 176-180
0.63	4:21	54	7:14	127 124-129	918	178 176-180
0.75	5:12	51	6:47	133 130-135	903	178 176-180
0.88	6:04	52	6:56	130 129-131	902	177 174-180
1.00	6:57	53	7:02	134 130-142	942	177 176-178
1.13	7:51	54	7:13	138 135-142	996	177 176-178
1.25	8:41	49	6:34	136 134-138	894	178 174-184
1.38	9:31	51	6:47	130 118-142	882	178 176-180
1.50	10:23	52	6:55	129 125-131	892	179 178-180
1.63	11:15	52	6:57	131 128-132	910	177 174-180
1.75	12:08	52	6:57	128 127-129	891	178 176-182
1.88	13:02	54	7:14	129 127-130	933	178 176-180
2.00	13:55	53	7:03	129 122-134	909	178 174-182
2.13	14:48	53	7:04	125 121-129	882	178 176-180
2.25	15:39	51	6:48	123 117-129	837	177 174-178
2.38	16:31	52	6:57	129 124-133	897	179 176-182
2.50	17:24	53	7:02	131 130-132	922	178 174-182
2.63	18:17	53	7:03	131 130-133	924	178 176-180
2.75	19:11	54	7:13	130 129-131	938	178 176-180
2.88	20:06	55	7:20	132 130-133	967	179 178-180
3.00	20:57	51	6:49	133 131-135	906	179 178-182
3.13	21:48	51	6:52	133 131-134	913	180 176-182
3.25	22:41	53	7:04	131 130-133	925	178 176-180
3.38	23:38	57	7:36	135 131-138	1027	179 176-184
3.50	24:31	53	7:00	130 120-138	910	178 176-180
3.63	25:24	53	7:03	135 129-145	951	179 176-180
3.75	26:14	51	6:46	140 136-147	948	178 176-180
3.88	27:06	51	6:50	158 139-168	1081	178 176-180
4.00	27:58	53	7:02	164 160-167	1154	181 178-184
4.13	28:51	53	7:01	167 162-169	1172	179 176-182
4.25	29:44	53	7:07	162 160-165	1154	178 176-180
4.36	30:28	44	6:49	166 162-167	1130	181 180-182

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.4	30:28	7:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.61%	More
800m	3:22	6:47	54.05%	More
1km	4:14	6:49	56.16%	More
Mile	6:54	6:54	59.02%	More
5k	21:39	6:58	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	21:08	6:48	65.48
5M	35:19	7:04	63.67
10km	44:39	7:11	62.83
10M	1:14:37	7:28	62.07
Half	1:39:52	7:37	60.85
20M	2:37:39	7:53	61.08
Mara	3:30:59	8:03	60.86

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