Fri 8th Nov 2019 at 12:00pm by hels99

Run > Long Run

breezy

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Time
1:45:23
Miles
10.34
Min/mi
10:12
Pacing
66%
WAVA
57.19
Cals
999
BPM
156
%MHR
86.5
B/mi
1586
Asc(m)
403
Hillscore
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 8:46(8:49/m) 95cal
2) 1m - 9:07(9:07/m) 96cal
3) 1m - 9:21(9:21/m) 96cal
4) 1m - 12:02(12:02/m) 99cal
5) 1m - 9:23(9:24/m) 95cal
6) 1m - 8:38(8:37/m) 95cal
7) 1m - 9:38(9:38/m) 98cal
8) 1m - 13:28(13:28/m) 100cal
9) 1m - 12:45(12:45/m) 98cal
10) 1m - 9:21(9:21/m) 96cal
11) 0.34m - 2:54(8:29/m) 31cal

8:46 9:07 9:21 12:02 9:23 8:38 9:38 13:28 12:45 9:21 2:54

Pin Map

0mi in 0

Pace

47%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	158 103-183	1432	14/6
1.00	8:49	4:17	8:33	163 154-172	1395	9/6
1.50	13:42	4:53	9:46	166 147-176	1620	35/8
2.00	17:55	4:13	8:27	169 154-179	1427	16/20
2.50	22:06	4:11	8:22	175 169-180	1464	14/13
3.00	27:17	5:11	10:22	158 142-177	1639	58/19
3.50	33:47	6:30	12:59	138 97-160	1792	57/12
4.00	39:21	5:34	11:08	159 137-187	1771	36/3
4.50	44:22	5:01	10:02	151 125-179	1515	13/6
5.00	48:42	4:20	8:39	142 133-154	1229	9/7
5.50	53:11	4:29	8:59	132 113-142	1185	1/20
6.00	57:18	4:08	8:15	155 127-169	1279	3/16
6.50	1:01:51	4:32	9:05	133 108-176	1207	1/30
7.00	1:06:57	5:07	10:13	171 153-187	1748	40/0
7.50	1:13:48	6:51	13:41	150 124-181	2053	33/5
8.00	1:20:25	6:37	13:14	165 144-177	2183	23/3
8.50	1:28:06	7:42	15:23	143 74-176	2200	17/10
9.00	1:33:15	5:08	10:16	157 126-174	1613	0/44
9.50	1:37:48	4:34	9:07	166 140-180	1514	0/76
10.00	1:42:32	4:44	9:28	163 146-175	1544	1/77
10.34	1:45:22	2:50	8:24	175 165-187	1471	6/2

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 217m, Flat prediction 1:37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
102 13.9%	13:06
75 6.2%	12:43
56 4.0%	10:27
33 4.0%	9:31
21 4.3%	14:22
15 7.8%	25:20
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.41%	More
800m	4:01	8:04	55.59%	More
1km	5:04	8:09	57.27%	More
Mile	8:20	8:20	59.23%	More
5k	29:07	9:22	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.63
5km	29:28	9:29	58.49
5M	48:47	9:45	57.72
10km	1:01:25	9:53	57.43
10M	1:41:43	10:10	57.21
Half	2:15:25	10:20	56.17
20M	3:32:04	10:36	56.52
Mara	4:42:21	10:47	56.29

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