Fri 8th Nov 2019 at 4:00pm by SMeecham

Run > General

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Time
18:00
Miles
2.15
Min/mi
8:22
Pacing
56%
WAVA
54.41
Stride(cm)
105
Cals
268
Cadence
184
BPM
144
%MHR
81.6
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 132/146bpm 67cal
2) 0.62m - 5:05(8:11/m) 151/166bpm 81cal
3) 0.62m - 5:01(8:05/m) 149/169bpm 78cal
4) 0.41m - 2:53(7:01/m) 144/158bpm 42cal

5:00 5:05 5:01 2:53

Pace

38%

12%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +20	16:30	108 102-120	1782	183 178-184
0.13	1:39	37	9:56	126 122-128	1252	182 180-184
0.19	2:20	41	10:59	132 127-135	1451	181 178-186
0.25	3:03	42	11:18	135 132-137	1526	180 170-184
0.31	3:40	37	9:52	143 139-146	1412	185 184-188
0.38	4:13	34	8:57	140 135-142	1252	184 182-186
0.44	5:10	57 +23	15:12	140 133-143	2128	184 180-186
0.50	5:42	32	8:25	142 138-145	1196	184 182-186
0.56	6:14	32	8:34	148 141-154	1268	182 178-184
0.63	6:42	28	7:35	153 152-155	1160	185 182-188
0.69	7:38	56 +29	14:53	147 140-152	2187	184 180-186
0.75	8:12	34	9:05	146 144-148	1326	185 184-186
0.81	8:41	29	7:44	160 148-166	1237	185 182-188
0.88	9:31	49 +20	13:09	155 150-162	2037	184 176-188
0.94	10:01	31	8:08	154 153-156	1253	184 180-186
1.00	10:34	33	8:46	157 153-158	1375	187 184-188
1.06	11:04	30	7:59	158 150-161	1260	187 186-188
1.13	12:25	1:21 +54	21:33	143 134-152	3081	173 106-188
1.19	12:59	34	9:02	147 144-151	1328	185 180-188
1.25	13:28	29	7:49	147 146-149	1150	187 184-188
1.31	15:22	1:54 +1:26	30:18	136 124-145	4121	187 182-190
1.38	15:54	32	8:36	129 116-143	1110	185 182-188
1.44	16:22	28	7:30	146 144-149	1094	187 184-188
1.50	17:37	1:15 +44	20:02	153 149-157	3066	172 102-190
1.56	18:12	35	9:22	166 160-169	1554	184 178-188
1.63	19:16	1:04 +36	17:06	152 139-160	2598	186 182-188
1.69	19:50	33	8:54	155 142-163	1379	186 182-190
1.75	20:21	31	8:16	160 157-164	1324	189 188-190
1.81	21:16	55 +29	14:44	148 142-156	2181	188 186-192
1.88	22:39	1:24 +53	22:17	149 146-154	3321	191 184-206
1.94	23:06	27	7:10	143 137-149	1024	188 186-190
2.00	24:39	1:32 +1:10	24:37	143 125-154	3520	189 182-192
2.06	25:07	28	7:33	133 122-141	1005	185 182-192
2.13	25:31	24	6:18	145 142-148	914	191 186-196
2.15	25:42	11	6:38	148 148-148	982	194 192-196

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.72%	More
800m	4:01	8:05	47.38%	More
1km	5:01	8:05	49.43%	More
Mile	9:58	9:58	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:36	8:34	54.06
5M	44:02	8:48	53.15
10km	55:27	8:55	52.69
10M	1:31:49	9:11	52.58
Half	2:02:14	9:20	51.85
20M	3:11:25	9:34	52.46
Mara	4:14:51	9:44	52.54

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