Fri 8th Nov 2019 at 2:00pm by Jon M
Run > General
-
Time
1:01:22
-
Miles
6.69
-
Min/mi
9:10
-
Pacing
84%
-
WAVA
59.43
-
Stride(cm)
113
-
Cals
850
-
Cadence
156
-
BPM
154
-
%MHR
89.8
-
B/mi
1409
-
Asc(m)
125
-
Hillscore
8
-
Surface
Road
Notes & Comments
Tarporley Rd & Wirswall
===
1) 1m - 8:42(8:42/m) 139/146bpm 102cal 80/87rpm 6.9/0mph
2) 1m - 8:50(8:50/m) 149/152bpm 114cal 79/84rpm 6.8/0mph
3) 1m - 10:27(10:27/m) 155/158bpm 140cal 75/80rpm 5.74/0mph
4) 1m - 9:14(9:14/m) 160/161bpm 136cal 77/82rpm 6.5/0mph
5) 1m - 9:23(9:23/m) 161/161bpm 137cal 77/81rpm 6.4/0mph
6) 1m - 8:37(8:37/m) 161/161bpm 129cal 78/80rpm 6.97/0mph
7) 0.69m - 6:09(8:52/m) 161/161bpm 92cal 78/80rpm 6.77/0mph
8:42 8:50 10:27 9:14 9:23 8:37 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
115 78-142 |
1067 |
162 150-174 |
0/8 |
0.50 |
4:20 |
2:01 |
8:04 |
143 142-143 |
1153 |
160 156-162 |
1/1 |
0.75 |
6:29 |
2:09 |
8:35 |
144 143-145 |
1237 |
160 154-164 |
2/3 |
1.00 |
8:43 |
2:14 |
8:55 |
146 145-146 |
1303 |
160 154-162 |
1/5 |
1.25 |
11:04 |
2:22 |
9:26 |
147 146-148 |
1387 |
158 152-162 |
8/0 |
1.50 |
13:09 |
2:05 |
8:19 |
149 148-149 |
1238 |
160 154-162 |
1/5 |
1.75 |
15:30 |
2:21 |
9:25 |
150 149-151 |
1414 |
155 152-158 |
13/0 |
2.00 |
17:32 |
2:02 |
8:08 |
152 151-152 |
1235 |
159 156-162 |
0/11 |
2.25 |
19:49 |
2:16 |
9:06 |
153 152-154 |
1391 |
156 154-160 |
10/0 |
2.50 |
22:03 |
2:15 |
8:59 |
154 154-155 |
1384 |
156 152-158 |
7/1 |
2.75 |
25:00 |
2:56 |
11:46 |
155 151-157 |
1823 |
146 116-158 |
8/0 |
3.00 |
27:59 |
2:59 |
11:57 |
155 147-158 |
1853 |
145 120-158 |
18/1 |
3.25 |
30:22 |
2:23 |
9:30 |
159 158-160 |
1511 |
153 132-158 |
9/3 |
3.50 |
32:37 |
2:15 |
9:01 |
160 160-161 |
1443 |
156 142-160 |
7/4 |
3.75 |
34:44 |
2:07 |
8:29 |
161 161-161 |
1366 |
158 156-164 |
0/11 |
4.00 |
37:14 |
2:29 |
9:58 |
161 161-161 |
1604 |
154 144-160 |
4/5 |
4.25 |
40:03 |
2:49 |
11:18 |
158 149-161 |
1785 |
146 134-154 |
0/17 |
4.50 |
42:26 |
2:23 |
9:32 |
161 161-161 |
1535 |
158 152-162 |
1/5 |
4.75 |
44:25 |
1:59 |
7:56 |
161 161-161 |
1276 |
159 156-160 |
0/13 |
5.00 |
46:36 |
2:11 |
8:43 |
161 161-161 |
1404 |
155 150-160 |
6/2 |
5.25 |
48:38 |
2:02 |
8:07 |
161 161-161 |
1307 |
157 152-160 |
3/10 |
5.50 |
50:48 |
2:11 |
8:43 |
161 161-161 |
1403 |
156 152-160 |
3/5 |
5.75 |
53:02 |
2:14 |
8:57 |
161 161-161 |
1441 |
157 152-160 |
1/5 |
6.00 |
55:12 |
2:10 |
8:40 |
161 161-161 |
1395 |
156 152-160 |
5/1 |
6.25 |
57:21 |
2:08 |
8:34 |
161 161-161 |
1379 |
157 154-160 |
3/2 |
6.50 |
59:34 |
2:13 |
8:52 |
161 161-161 |
1427 |
155 150-158 |
2/1 |
6.69 |
1:01:21 |
1:47 |
9:11 |
161 161-161 |
1478 |
153 144-156 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
46.78% |
More |
800m |
4:02 |
8:07 |
53.73% |
More |
1km |
5:05 |
8:11 |
55.71% |
More |
Mile |
8:18 |
8:18 |
58.12% |
More |
5k |
27:52 |
8:58 |
59.01% |
More |
5 miles |
46:14 |
9:15 |
58.21% |
More |
10k |
56:53 |
9:09 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
58.92 |
5km |
27:13 |
8:46 |
60.41 |
5M |
45:04 |
9:01 |
59.72 |
10km |
56:45 |
9:08 |
59.37 |
10M |
1:33:58 |
9:24 |
59.43 |
Half |
2:05:07 |
9:33 |
58.70 |
20M |
3:15:55 |
9:48 |
59.40 |
Mara |
4:20:51 |
9:57 |
59.49 |
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