Fri 8th Nov 2019 at 2:00pm by Jon M

Run > General

  • Time
    1:01:22
  • Miles
    6.69
  • Min/mi
    9:10
  • Pacing
    84%
  • WAVA
    59.43
  • Stride(cm)
    113
  • Cals
    850
  • Cadence
    156
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1409
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Tarporley Rd & Wirswall
===
1) 1m - 8:42(8:42/m) 139/146bpm 102cal 80/87rpm 6.9/0mph
2) 1m - 8:50(8:50/m) 149/152bpm 114cal 79/84rpm 6.8/0mph
3) 1m - 10:27(10:27/m) 155/158bpm 140cal 75/80rpm 5.74/0mph
4) 1m - 9:14(9:14/m) 160/161bpm 136cal 77/82rpm 6.5/0mph
5) 1m - 9:23(9:23/m) 161/161bpm 137cal 77/81rpm 6.4/0mph
6) 1m - 8:37(8:37/m) 161/161bpm 129cal 78/80rpm 6.97/0mph
7) 0.69m - 6:09(8:52/m) 161/161bpm 92cal 78/80rpm 6.77/0mph
8:42 8:50 10:27 9:14 9:23 8:37 6:09

Pace

86% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 115 78-142 1067 162 150-174 0/8
0.50 4:20 2:01 8:04 143 142-143 1153 160 156-162 1/1
0.75 6:29 2:09 8:35 144 143-145 1237 160 154-164 2/3
1.00 8:43 2:14 8:55 146 145-146 1303 160 154-162 1/5
1.25 11:04 2:22 9:26 147 146-148 1387 158 152-162 8/0
1.50 13:09 2:05 8:19 149 148-149 1238 160 154-162 1/5
1.75 15:30 2:21 9:25 150 149-151 1414 155 152-158 13/0
2.00 17:32 2:02 8:08 152 151-152 1235 159 156-162 0/11
2.25 19:49 2:16 9:06 153 152-154 1391 156 154-160 10/0
2.50 22:03 2:15 8:59 154 154-155 1384 156 152-158 7/1
2.75 25:00 2:56 11:46 155 151-157 1823 146 116-158 8/0
3.00 27:59 2:59 11:57 155 147-158 1853 145 120-158 18/1
3.25 30:22 2:23 9:30 159 158-160 1511 153 132-158 9/3
3.50 32:37 2:15 9:01 160 160-161 1443 156 142-160 7/4
3.75 34:44 2:07 8:29 161 161-161 1366 158 156-164 0/11
4.00 37:14 2:29 9:58 161 161-161 1604 154 144-160 4/5
4.25 40:03 2:49 11:18 158 149-161 1785 146 134-154 0/17
4.50 42:26 2:23 9:32 161 161-161 1535 158 152-162 1/5
4.75 44:25 1:59 7:56 161 161-161 1276 159 156-160 0/13
5.00 46:36 2:11 8:43 161 161-161 1404 155 150-160 6/2
5.25 48:38 2:02 8:07 161 161-161 1307 157 152-160 3/10
5.50 50:48 2:11 8:43 161 161-161 1403 156 152-160 3/5
5.75 53:02 2:14 8:57 161 161-161 1441 157 152-160 1/5
6.00 55:12 2:10 8:40 161 161-161 1395 156 152-160 5/1
6.25 57:21 2:08 8:34 161 161-161 1379 157 154-160 3/2
6.50 59:34 2:13 8:52 161 161-161 1427 155 150-158 2/1
6.69 1:01:21 1:47 9:11 161 161-161 1478 153 144-156 7/0

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 125m, Range 62m, Flat prediction 1:00:07
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.8% 10:21
14 2.7% 8:39
14 2.8% 9:26
10 2.5% 8:37
See your biggest climbs

Cadence

156 (174 max) Stride Length: 113cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 46.78% More
800m 4:02 8:07 53.73% More
1km 5:05 8:11 55.71% More
Mile 8:18 8:18 58.12% More
5k 27:52 8:58 59.01% More
5 miles 46:14 9:15 58.21% More
10k 56:53 9:09 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 58.92
5km 27:13 8:46 60.41
5M 45:04 9:01 59.72
10km 56:45 9:08 59.37
10M 1:33:58 9:24 59.43
Half 2:05:07 9:33 58.70
20M 3:15:55 9:48 59.40
Mara 4:20:51 9:57 59.49
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