Fri 8th Nov 2019 at 3:00pm by johnseaward

Bike > General

  • Time
    49:48
  • Miles
    13.68
  • Mph
    16.5
  • FBI
    63.94
  • Cals
    494
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    523
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:48(2:22/km) 137/161bpm 116cal 25.44/39.4kmph
2) 5km - 9:51(1:58/km) 147/163bpm 105cal 30.47/50.28kmph
3) 5km - 11:48(2:22/km) 146/161bpm 116cal 25.41/44.71kmph
4) 5km - 11:41(2:20/km) 148/163bpm 112cal 25.67/40.61kmph
5) 2.02km - 4:40(2:19/km) 151/160bpm 45cal 25.94/35.74kmph
11:48 9:51 11:48 11:41 4:40

Pace

6% 4% 17% 38% 33% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:36 3:36 +1:13 8.32 116 96-127 836
1.00 5:04 1:28 20.52 133 123-148 389
1.50 7:02 1:58 15.27 147 140-157 578
2.00 9:11 2:09 +6 13.93 144 131-160 620
2.50 10:41 1:30 19.93 141 132-153 425
3.00 12:35 1:53 15.87 145 142-147 548
3.50 14:21 1:47 16.88 148 136-159 526
4.00 16:12 1:51 16.24 149 142-157 551
4.50 17:26 1:14 24.26 141 127-155 349
5.00 19:07 1:41 17.89 145 137-156 486
5.50 21:02 1:55 15.69 153 144-161 585
6.00 22:17 1:15 24.03 143 139-146 357
6.50 24:12 1:56 15.57 150 143-157 578
7.00 25:52 1:39 18.11 146 144-150 484
7.50 28:16 2:24 12.48 152 145-159 731
8.00 29:31 1:15 23.85 133 129-140 335
8.50 31:48 2:17 13.17 143 131-158 651
9.00 33:49 2:01 14.93 152 138-161 611
9.50 35:21 1:32 19.58 138 131-145 423
10.00 37:04 1:43 17.46 147 135-154 505
10.50 39:08 2:05 14.43 147 136-158 611
11.00 41:01 1:53 15.94 153 146-162 576
11.50 42:48 1:46 16.92 153 147-161 543
12.00 44:31 1:43 17.41 150 144-158 517
12.50 46:57 2:26 +17 12.36 142 128-154 689
13.00 48:32 1:35 18.85 152 138-160 484
13.50 50:34 2:02 14.80 149 143-154 604
13.68 51:24 50 12.98 155 151-158 716

Heart

144/162max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:08 2:17 More
1km 1:29 2:23 More
Mile 2:41 2:41 More
5k 9:51 3:10 More
5 miles 16:30 3:18 More
10k 20:59 3:23 More
10 miles 35:13 3:31 More
Half 47:20 3:37 More

Predictions

Dist Time Per Mile
10 miles 35:44 3:34
20km 44:59 3:37
15 miles 54:54 3:40
20 miles 1:14:29 3:43
40km 1:33:47 3:46
25 miles 1:34:22 3:46
42km 1:38:46 3:47
50 miles 3:16:44 3:56
56 miles 3:41:51 3:58
100 miles 6:50:11 4:06
112 miles 7:42:32 4:08
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