Fri 8th Nov 2019 at 3:00pm by johnseaward
Bike > General
-
Time
49:48
-
Miles
13.68
-
Mph
16.5
-
FBI
63.94
-
Cals
494
-
BPM
144
-
%MHR
73.7
-
B/mi
523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:48(2:22/km) 137/161bpm 116cal 25.44/39.4kmph
2) 5km - 9:51(1:58/km) 147/163bpm 105cal 30.47/50.28kmph
3) 5km - 11:48(2:22/km) 146/161bpm 116cal 25.41/44.71kmph
4) 5km - 11:41(2:20/km) 148/163bpm 112cal 25.67/40.61kmph
5) 2.02km - 4:40(2:19/km) 151/160bpm 45cal 25.94/35.74kmph
11:48 9:51 11:48 11:41 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:36 |
3:36 +1:13
|
8.32 |
116 96-127 |
836 |
1.00 |
5:04 |
1:28 |
20.52 |
133 123-148 |
389 |
1.50 |
7:02 |
1:58 |
15.27 |
147 140-157 |
578 |
2.00 |
9:11 |
2:09 +6
|
13.93 |
144 131-160 |
620 |
2.50 |
10:41 |
1:30 |
19.93 |
141 132-153 |
425 |
3.00 |
12:35 |
1:53 |
15.87 |
145 142-147 |
548 |
3.50 |
14:21 |
1:47 |
16.88 |
148 136-159 |
526 |
4.00 |
16:12 |
1:51 |
16.24 |
149 142-157 |
551 |
4.50 |
17:26 |
1:14 |
24.26 |
141 127-155 |
349 |
5.00 |
19:07 |
1:41 |
17.89 |
145 137-156 |
486 |
5.50 |
21:02 |
1:55 |
15.69 |
153 144-161 |
585 |
6.00 |
22:17 |
1:15 |
24.03 |
143 139-146 |
357 |
6.50 |
24:12 |
1:56 |
15.57 |
150 143-157 |
578 |
7.00 |
25:52 |
1:39 |
18.11 |
146 144-150 |
484 |
7.50 |
28:16 |
2:24 |
12.48 |
152 145-159 |
731 |
8.00 |
29:31 |
1:15 |
23.85 |
133 129-140 |
335 |
8.50 |
31:48 |
2:17 |
13.17 |
143 131-158 |
651 |
9.00 |
33:49 |
2:01 |
14.93 |
152 138-161 |
611 |
9.50 |
35:21 |
1:32 |
19.58 |
138 131-145 |
423 |
10.00 |
37:04 |
1:43 |
17.46 |
147 135-154 |
505 |
10.50 |
39:08 |
2:05 |
14.43 |
147 136-158 |
611 |
11.00 |
41:01 |
1:53 |
15.94 |
153 146-162 |
576 |
11.50 |
42:48 |
1:46 |
16.92 |
153 147-161 |
543 |
12.00 |
44:31 |
1:43 |
17.41 |
150 144-158 |
517 |
12.50 |
46:57 |
2:26 +17
|
12.36 |
142 128-154 |
689 |
13.00 |
48:32 |
1:35 |
18.85 |
152 138-160 |
484 |
13.50 |
50:34 |
2:02 |
14.80 |
149 143-154 |
604 |
13.68 |
51:24 |
50 |
12.98 |
155 151-158 |
716 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
16:30 |
3:18 |
More |
10k |
20:59 |
3:23 |
More |
10 miles |
35:13 |
3:31 |
More |
Half |
47:20 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:44 |
3:34 |
20km |
44:59 |
3:37 |
15 miles |
54:54 |
3:40 |
20 miles |
1:14:29 |
3:43 |
40km |
1:33:47 |
3:46 |
25 miles |
1:34:22 |
3:46 |
42km |
1:38:46 |
3:47 |
50 miles |
3:16:44 |
3:56 |
56 miles |
3:41:51 |
3:58 |
100 miles |
6:50:11 |
4:06 |
112 miles |
7:42:32 |
4:08 |
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