Fri 8th Nov 2019 at 2:00pm by ivanhoe

Bike > General

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Time
1:06:13
Miles
18.61
Mph
16.9
FBI
74.57
Cals
520
Cadence
81
BPM
127
%MHR
74
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:04(3:37/m) 123/147bpm 151cal 83/99rpm 16.6/28.33mph
2) 5m - 15:52(3:10/m) 126/144bpm 126cal 88/106rpm 18.91/31.63mph
3) 5m - 18:19(3:40/m) 131/151bpm 149cal 80/107rpm 16.39/30.59mph
4) 3.61m - 13:58(3:52/m) 127/156bpm 94cal 80/99rpm 15.52/24.98mph

18:04 15:52 18:19 13:58

Pace

15%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:50	2:50 +16	10.60	109 89-128	617	64 15-88
1.00	4:49	1:59	15.10	102 85-125	405	85 44-99
1.50	6:23	1:34	19.13	120 117-124	376	90 83-93
2.00	7:57	1:34	19.16	123 121-125	385	86 83-92
2.50	9:29	1:31	19.70	119 115-124	363	88 83-94
3.00	10:56	1:27	20.67	125 122-128	363	88 83-97
3.50	12:47	1:51	16.22	127 120-136	470	81 77-87
4.00	14:50	2:03	14.62	141 136-146	579	81 77-89
4.50	16:38	1:48	16.60	132 119-141	477	83 65-93
5.00	18:20	1:42	17.61	137 130-140	467	87 81-95
5.50	19:49	1:29	20.32	127 120-135	375	93 84-100
6.00	21:24	1:35	19.03	124 119-126	391	93 87-98
6.50	22:47	1:23	21.67	120 103-144	332	88 53-106
7.00	24:28	1:41 +3	17.78	125 113-143	422	88 41-98
7.50	25:57	1:29	20.19	122 117-125	363	93 89-98
8.00	27:30	1:33	19.38	131 123-137	406	91 86-96
8.50	29:12	1:42	17.65	136 127-143	462	90 80-99
9.00	30:45	1:33	19.35	122 120-127	378	87 59-101
9.50	32:32	1:48	16.74	126 119-129	452	85 77-95
10.00	34:16	1:43	17.45	119 113-126	409	77 18-91
10.50	36:44	2:28	12.16	133 118-146	657	76 63-91
11.00	39:01	2:17	13.11	142 132-151	650	69 58-95
11.50	41:22	2:21	12.73	132 124-145	622	74 19-88
12.00	43:26	2:03	14.60	137 124-149	563	70 33-87
12.50	44:47	1:21	22.22	125 119-139	338	87 78-96
13.00	46:05	1:18	22.98	138 135-139	360	91 86-94
13.50	47:29	1:24	21.50	127 113-137	354	87 80-96
14.00	49:08	1:39	18.21	108 105-114	356	80 43-97
14.50	50:55	1:47	16.79	128 107-138	457	78 59-90
15.00	52:34	1:39	18.18	129 121-137	426	85 80-91
15.50	54:13	1:39	18.10	135 131-138	447	83 79-89
16.00	55:46	1:33	19.33	131 129-134	407	84 78-90
16.50	57:19	1:32	19.47	127 124-132	391	87 65-94
17.00	58:50	1:31	19.72	123 118-128	374	90 54-97
17.50	1:00:52	2:02	14.74	125 116-134	509	78 8-96
18.00	1:03:31	2:39	11.30	110 100-120	584	63 6-97
18.50	1:06:02	2:31	11.91	143 116-156	720	73 39-99
18.61	1:06:32	30	13.72	114 105-125	499	61 40-81

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:16	2:34	More
1km	1:38	2:37	More
Mile	2:35	2:35	More
5k	9:29	3:03	More
5 miles	15:52	3:10	More
10k	21:09	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:17	3:26
20km	43:10	3:28
15 miles	52:41	3:31
20 miles	1:11:28	3:34
40km	1:29:59	3:37
25 miles	1:30:33	3:37
42km	1:34:46	3:38
50 miles	3:08:46	3:47
56 miles	3:32:52	3:48
100 miles	6:33:35	3:56
112 miles	7:23:49	3:58

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