-
Time
49:15
-
Miles
6.01
-
Min/mi
8:12
-
Pacing
89%
-
WAVA
56.86
-
Stride(cm)
125
-
Cals
759
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 124cal 7.35/7.93mph
2) 1m - 8:17(8:17/m) 127cal 7.25/7.7mph
3) 1m - 8:19(8:19/m) 126cal 7.21/7.41mph
4) 1m - 8:04(8:04/m) 127cal 7.44/7.87mph
5) 1m - 8:15(8:15/m) 125cal 7.27/7.89mph
6) 1m - 8:06(8:06/m) 130cal 7.4/8.54mph
7) 0.01m - 4(7:21/m) 8.16/8.54mph
8:10 8:17 8:19 8:04 8:15 8:06 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
155 122-158 |
0.50 |
4:10 |
2:02 |
8:09 |
157 152-160 |
0.75 |
6:08 |
1:58 |
7:51 |
156 152-160 |
1.00 |
8:09 |
2:02 |
8:07 |
156 154-158 |
1.25 |
10:10 |
2:01 |
8:04 |
156 154-160 |
1.50 |
12:15 |
2:04 |
8:18 |
156 154-158 |
1.75 |
14:40 |
2:25 +18
|
9:40 |
157 154-162 |
2.00 |
16:44 |
2:04 |
8:18 |
156 154-158 |
2.25 |
18:49 |
2:05 |
8:18 |
156 154-160 |
2.50 |
20:53 |
2:04 |
8:15 |
157 154-160 |
2.75 |
22:55 |
2:03 |
8:11 |
157 154-160 |
3.00 |
25:03 |
2:08 |
8:32 |
157 152-160 |
3.25 |
27:02 |
1:58 |
7:54 |
157 152-160 |
3.50 |
29:04 |
2:02 |
8:08 |
157 154-160 |
3.75 |
31:07 |
2:03 |
8:13 |
157 154-160 |
4.00 |
33:08 |
2:01 |
8:03 |
157 156-160 |
4.25 |
35:11 |
2:04 |
8:14 |
157 156-160 |
4.50 |
37:17 |
2:05 |
8:22 |
158 156-160 |
4.75 |
39:22 |
2:05 |
8:22 |
158 154-160 |
5.00 |
41:22 |
2:00 |
8:02 |
159 156-162 |
5.25 |
44:01 |
2:39 +25
|
10:35 |
159 154-162 |
5.50 |
45:59 |
1:58 |
7:52 |
158 156-160 |
5.75 |
48:00 |
2:01 |
8:03 |
158 156-160 |
6.00 |
49:54 |
1:54 |
7:35 |
160 152-168 |
6.01 |
49:58 |
4 |
7:59 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
157 |
6 |
49:33 |
8:15 |
Walk |
0.7 |
121 |
0 |
21 |
INF:00:00 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.84% |
More |
800m |
3:53 |
7:48 |
48.68% |
More |
1km |
4:51 |
7:48 |
50.78% |
More |
Mile |
8:01 |
8:01 |
52.30% |
More |
5k |
25:32 |
8:13 |
55.88% |
More |
5 miles |
41:21 |
8:16 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
24:28 |
7:53 |
58.32 |
5M |
40:31 |
8:06 |
57.29 |
10km |
51:01 |
8:13 |
56.80 |
10M |
1:24:29 |
8:27 |
56.66 |
Half |
1:52:29 |
8:35 |
55.86 |
20M |
2:56:09 |
8:48 |
56.52 |
Mara |
3:54:32 |
8:57 |
56.61 |
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