Fri 8th Nov 2019 at 9:00am by Old Man

Run > Trail Run

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Time
1:14:30
Miles
6.50
Min/mi
11:28
Pacing
78%
WAVA
45.28
Stride(cm)
88
Cals
911
Cadence
160
BPM
127
%MHR
71.1
B/mi
1451
Asc(m)
62
Surface
Road

Notes & Comments

Friday run from Pauls in Marholm

Different route, Strawberry patch, Bretton, Huntsmans Gate, Golf course, Marholm Road

Very wet and a good half off road, ran it mostly solo

Split Summary
===
1) 1m - 11:13(11:13/m) 120/135bpm 135cal 5.35/6.53mph
2) 1m - 10:47(10:47/m) 128/139bpm 142cal 5.57/6.2mph
3) 1m - 11:33(11:33/m) 130/136bpm 152cal 5.19/6.14mph
4) 1m - 13:06(13:06/m) 129/154bpm 164cal 4.58/6.16mph
5) 1m - 11:48(11:48/m) 129/136bpm 140cal 5.08/5.85mph
6) 1m - 10:39(10:39/m) 128/135bpm 119cal 5.63/6.03mph
7) 0.5m - 5:23(10:40/m) 128/134bpm 59cal 5.62/5.95mph

11:13 10:47 11:33 13:06 11:48 10:39 5:23

Pin Map

0mi in 0

Pace

27%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	116 85-128	1341	163 118-172	3/2
0.50	6:49	3:56 +57	15:44	122 108-135	1920	156 96-224	4/0
0.75	9:32	2:42	10:49	111 81-127	1201	166 162-168	3/2
1.00	12:10	2:38	10:32	127 123-128	1338	164 160-168	3/3
1.25	14:51	2:41	10:44	132 126-139	1417	164 162-166	3/1
1.50	17:32	2:41	10:45	128 125-131	1377	164 162-166	0/2
1.75	20:09	2:36	10:26	128 127-130	1335	164 162-166	0/2
2.00	23:22	3:13 +26	12:53	126 119-132	1624	163 118-170	2/2
2.25	26:24	3:02	12:08	130 127-132	1577	159 158-166	5/0
2.50	29:15	2:51	11:23	130 127-132	1480	159 158-162	2/4
2.75	32:00	2:45	11:02	131 128-133	1445	164 162-166	1/1
3.00	34:55	2:55	11:39	130 126-136	1515	160 124-168	2/2
3.25	39:06	4:11 +35	16:45	125 110-130	2094	146 118-160	1/4
3.50	42:47	3:41	14:45	128 122-143	1887	144 114-156	6/0
3.75	45:44	2:57	11:48	133 127-141	1568	157 118-168	2/3
4.00	49:05	3:20 +30	13:22	134 126-154	1790	158 154-162	3/4
4.25	52:24	3:19	13:16	130 122-136	1724	149 118-162	1/3
4.50	55:43	3:20 +22	13:19	129 123-132	1719	160 152-166	6/0
4.75	58:30	2:47	11:08	128 126-130	1425	164 162-170	2/2
5.00	1:01:16	2:46	11:02	127 122-130	1402	163 162-164	2/3
5.25	1:04:01	2:45	11:02	128 126-129	1411	164 162-168	3/1
5.50	1:06:47	2:46	11:02	129 126-135	1424	163 162-166	0/6
5.75	1:09:23	2:36	10:26	129 128-129	1346	164 162-168	0/6
6.00	1:12:07	2:43 +10	10:54	127 124-130	1384	164 122-170	1/3
6.25	1:14:49	2:42	10:47	125 115-131	1348	165 162-168	2/3
6.50	1:17:28	2:39	10:36	130 128-134	1379	163 158-166	0/2

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 18m, Flat prediction 1:14:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	161	6.4	1:12:15	11:40
Walk	3.2	121	0.1	2:34	25:32
Still	0.3	-	-	17	-
Pause	3.0	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.56%	More
800m	5:11	10:25	40.30%	More
1km	6:28	10:25	42.04%	More
Mile	10:36	10:36	43.54%	More
5k	36:11	11:39	43.49%	More
5 miles	59:52	11:58	42.94%	More
10k	1:14:07	11:56	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	32:50	10:34	47.93
5M	55:41	11:08	46.17
10km	1:10:52	11:24	45.37
10M	2:00:11	12:01	44.30
Half	2:42:11	12:23	43.14
20M	4:19:24	12:58	42.74
Mara	5:50:03	13:22	42.24

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