Fri 8th Nov 2019 at 3:00pm by emmanicholls

Walk > General

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Time
56:43
Miles
3.21
Min/mi
17:40
Stride(cm)
74
Cals
285
Cadence
122
BPM
111
%MHR
65.1
B/mi
1968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 104/122bpm 91cal 59/70rpm 3.62/4.59mph
2) 1m - 17:11(17:11/m) 119/138bpm 95cal 57/124rpm 3.49/4.4mph
3) 1m - 19:20(19:20/m) 112/131bpm 82cal 57/124rpm 3.1/4.95mph
4) 0.21m - 3:37(17:08/m) 102/115bpm 17cal 58/123rpm 3.5/4.15mph

16:35 17:11 19:20 3:37

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:23	109 99-119	1785	132 128-138
0.25	4:06	2:03	16:24	98 95-101	1607	125 86-130
0.38	6:08	2:02	16:20	98 90-105	1600	121 114-126
0.50	8:19	2:11	17:28	100 90-109	1746	120 104-124
0.63	10:23	2:03	16:27	109 104-114	1793	124 118-128
0.75	12:28	2:05	16:40	109 102-116	1816	126 110-140
0.88	14:31	2:03	16:27	104 97-108	1711	122 110-130
1.00	16:33	2:02	16:20	110 103-117	1796	122 118-124
1.13	18:52	2:18	18:26	110 103-115	2028	125 122-128
1.25	21:00	2:09	17:10	115 106-130	1974	117 110-128
1.38	23:08	2:08	17:03	125 116-131	2132	116 112-122
1.50	25:26	2:17	18:20	126 117-137	2309	113 110-116
1.63	27:30	2:04	16:36	119 111-134	1974	118 114-120
1.75	29:34	2:04	16:31	121 111-126	1998	116 110-122
1.88	31:45	2:11	17:30	117 112-126	2047	124 116-130
2.00	33:45	1:59	15:56	117 113-120	1864	131 122-248
2.13	36:08	2:23	19:04	111 101-125	2116	128 114-248
2.25	38:31	2:24	19:08	109 100-115	2086	121 106-128
2.38	41:28	2:56	23:30	106 100-113	2492	121 110-130
2.50	44:06	2:38	21:06	116 96-129	2447	110 92-226
2.63	46:25	2:19	18:31	113 100-124	2092	140 116-248
2.75	48:40	2:15	18:00	113 107-118	2034	127 114-244
2.88	50:54	2:14	17:54	111 100-129	1988	116 110-122
3.00	53:05	2:11	17:29	118 112-124	2062	119 110-130
3.13	55:09	2:04	16:29	104 98-115	1715	131 120-246
3.21	56:43	1:34	18:16	100 91-107	1827	118 112-122

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:00	16:06	More
1km	10:13	16:26	More
Mile	16:20	16:20	More
5k	54:44	17:37	More

Predictions

Dist	Time	Per Mile

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