Fri 8th Nov 2019 at 3:00pm by stixnick

Run > Treadmill

Follow User
0 👍

Time
29:45
Miles
3.08
Min/mi
9:40
Pacing
0%
WAVA
42.83
Stride(cm)
90
Cals
510
Cadence
186
BPM
130
%MHR
96
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 150/187bpm 162cal 6.28/6.72mph
2) 1m - 9:47(9:47/m) 118/124bpm 169cal 6.13/6.51mph
3) 1m - 9:39(9:39/m) 121/125bpm 166cal 6.22/6.57mph
4) 0.08m - 47(9:42/m) 123/125bpm 13cal 6.19/6.37mph

9:33 9:47 9:39 47

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	129 85-161	1255	185 180-188
0.25	2:24	1:11	9:30	125 95-151	1187	188 184-192
0.38	3:35	1:11	9:24	167 156-174	1570	189 186-192
0.50	4:46	1:12	9:34	183 177-187	1750	190 186-194
0.63	5:58	1:11	9:31	184 182-187	1750	189 188-190
0.75	7:09	1:11	9:29	152 120-184	1442	187 186-190
0.88	8:21	1:12	9:33	120 119-120	1146	187 184-190
1.00	9:33	1:12	9:39	121 120-122	1168	186 184-188
1.13	10:45	1:12	9:34	121 120-122	1158	187 184-188
1.25	11:56	1:12	9:32	122 121-123	1163	187 186-188
1.38	13:08	1:11	9:32	123 122-124	1172	188 186-190
1.50	14:21	1:13	9:43	121 116-124	1176	185 184-186
1.63	22:43	8:22 +7:51	1:06:58	107 95-122	7166	183 180-194
1.75	24:40	1:57	15:39	113 111-117	1768	182 180-182
1.88	25:56	1:16	10:06	116 116-117	1171	184 180-186
2.00	27:10	1:14	9:53	117 115-119	1156	186 184-188
2.13	28:23	1:13	9:43	118 117-120	1146	188 186-190
2.25	29:35	1:12	9:39	119 119-120	1148	186 184-188
2.38	30:47	1:12	9:37	121 120-122	1165	187 184-188
2.50	32:00	1:13	9:41	119 117-122	1152	186 184-188
2.63	33:13	1:13	9:43	122 121-123	1185	186 184-190
2.75	34:25	1:12	9:35	123 122-124	1179	187 186-188
2.88	35:37	1:12	9:39	124 122-125	1197	188 186-188
3.00	36:49	1:12	9:32	124 122-125	1183	187 186-188
3.08	37:35	46	9:49	122 121-123	1197	182 176-184

Heart

130/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	29:44	9:40
Walk	26.4	122	0	7:51	117:37:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	30.72%	More
800m	4:43	9:28	35.79%	More
1km	5:53	9:29	37.41%	More
Mile	9:32	9:32	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	41.88
5km	30:02	9:40	42.79
5M	49:43	9:57	42.37
10km	1:02:36	10:04	42.17
10M	1:43:40	10:22	42.20
Half	2:18:01	10:32	41.68
20M	3:36:08	10:48	42.18
Mara	4:47:45	10:59	42.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry