Fri 8th Nov 2019 at 2:00pm by Rav

Run > General

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Time
25:07
Miles
3.04
Min/mi
8:16
Pacing
92%
WAVA
56.71
Stride(cm)
117
Cadence
166
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 83/84rpm
2) 1m - 8:05(8:05/m) 83/85rpm
3) 1m - 8:15(8:15/m) 83/88rpm
4) 0.03m - 13(7:26/m) 83/84rpm

8:32 8:05 8:15 13

Pin Map

Heather/Moss x2/Pitch

0mi in 0

Pace

10%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	162 146-168	4/1
0.25	2:07	1:04	8:29	165 164-168	8/1
0.38	3:10	1:03	8:24	165 164-166	2/6
0.50	4:10	1:00	8:00	166 162-168	1/6
0.63	5:13	1:03	8:23	166 164-168	4/1
0.75	6:15	1:02	8:18	166 164-166	3/2
0.88	7:27	1:12	9:37	166 164-168	10/5
1.00	8:33	1:05	8:41	166 164-168	4/2
1.13	9:35	1:03	8:22	165 164-166	1/6
1.25	10:34	58	7:47	166 164-166	1/3
1.38	11:32	59	7:48	167 166-168	1/1
1.50	12:29	57	7:38	169 166-170	3/3
1.63	13:31	1:02	8:14	167 162-170	7/4
1.75	14:34	1:03	8:22	167 166-168	2/4
1.88	15:33	59	7:52	167 166-168	2/4
2.00	16:37	1:04	8:33	166 164-168	3/1
2.13	17:41	1:04	8:35	166 162-168	4/3
2.25	18:52	1:10	9:24	166 164-168	7/5
2.38	19:57	1:06	8:44	165 162-168	4/2
2.50	20:59	1:01	8:10	166 158-168	2/6
2.63	21:57	59	7:49	166 164-168	1/1
2.75	22:58	1:01	8:05	166 164-168	1/1
2.88	23:53	55	7:22	168 166-170	2/2
3.00	25:05	1:12	9:38	162 150-168	1/4
3.03	25:20	15	8:27	167 166-168	1/1

Elevation

Asc 80m, Range 11m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3	25:01	8:17
Walk	1.3	148	0	19	27:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.45%	More
800m	3:52	7:47	50.07%	More
1km	4:54	7:53	51.57%	More
Mile	8:04	8:04	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:42	8:16	56.84
5M	42:34	8:31	55.89
10km	53:35	8:37	55.45
10M	1:28:44	8:52	55.34
Half	1:58:09	9:01	54.58
20M	3:05:01	9:15	55.23
Mara	4:06:20	9:24	55.31

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