Fri 8th Nov 2019 at 1:00pm by justcol

Run > General

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Time
52:56
Miles
6.14
Min/mi
8:37
Pacing
72%
WAVA
53.63
Stride(cm)
115
Cals
629
Cadence
162
BPM
138
%MHR
75.4
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 143/173bpm 109cal 7.29/8.93mph
2) 1m - 8:31(8:31/m) 130/138bpm 94cal 7.05/7.68mph
3) 1m - 8:59(8:59/m) 137/152bpm 105cal 6.68/8.5mph
4) 1m - 8:46(8:46/m) 140/152bpm 107cal 6.84/8.12mph
5) 1m - 8:41(8:41/m) 139/144bpm 99cal 6.9/7.91mph
6) 1m - 8:39(8:39/m) 141/145bpm 102cal 6.94/8.12mph
7) 0.14m - 1:06(8:03/m) 143/146bpm 13cal 7.45/7.81mph

8:14 8:31 8:59 8:46 8:41 8:39 1:06

Pace

19%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	145 71-173	1190	169 112-210
0.50	4:07	2:04	8:16	156 144-170	1289	163 158-166
0.75	6:04	1:57	7:46	140 130-164	1088	163 160-168
1.00	8:51	2:48 +36	11:10	122 100-138	1363	163 120-172
1.25	10:57	2:06	8:25	130 128-133	1094	162 156-168
1.50	13:12	2:14	8:58	130 128-134	1166	162 154-170
1.75	15:58	2:47 +42	11:06	129 110-137	1433	161 120-168
2.00	18:04	2:06	8:24	131 117-138	1099	166 162-170
2.25	20:10	2:06	8:22	134 132-137	1121	163 160-164
2.50	22:44	2:34	10:16	139 132-150	1426	162 154-168
2.75	25:28	2:44 +29	10:58	134 120-145	1469	160 120-170
3.00	27:33	2:04	8:18	139 131-144	1153	161 152-170
3.25	30:06	2:34 +7	10:15	136 131-148	1394	161 120-174
3.50	32:20	2:14	8:54	145 141-152	1291	164 156-176
3.75	34:20	2:00	8:01	143 135-151	1147	158 150-170
4.00	36:26	2:06	8:23	138 133-141	1158	162 152-168
4.25	38:29	2:02	8:09	141 139-143	1150	161 156-166
4.50	40:32	2:04	8:16	140 138-143	1157	163 158-166
4.75	42:45	2:13	8:50	141 139-143	1246	163 160-166
5.00	46:09	3:24 +1:01	13:35	131 110-141	1780	155 94-170
5.25	48:17	2:08	8:32	139 138-141	1186	162 156-168
5.50	50:25	2:08	8:31	140 135-142	1193	161 150-164
5.75	52:35	2:11	8:42	142 140-145	1236	162 152-168
6.00	54:48	2:12	8:49	142 140-145	1253	162 144-170
6.14	55:54	1:06	8:05	143 141-146	1155	164 162-168

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	6.1	52:38	8:42
Walk	4.7	114	0	2:40	2:45:12
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.65%	More
800m	3:54	7:51	48.00%	More
1km	4:54	7:53	49.81%	More
Mile	8:10	8:10	50.97%	More
5k	27:57	9:00	50.64%	More
5 miles	45:51	9:10	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:35	8:31	54.07
10km	53:36	8:38	53.62
10M	1:28:46	8:53	53.48
Half	1:58:11	9:01	52.72
20M	3:05:05	9:15	53.34
Mara	4:06:25	9:24	53.42

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